Inspiration Through Music
Friday, November 11, 2011      2 comments

The last two weeks have been nothing but tough. Work has been kicking my butt. My health has not been cooperating with me. I have not been eating as well as I was doing two weeks ago but have kept within my calorie intake. I have exercised ma... Read more
Yesterday's walk/jog
Monday, October 10, 2011      1 comments

I joined the 5K walk/jog challenge and this is week two of that challenge. I've been doing my WATP DVD's on a daily basis and have incorporated a light jog whenever it says to walk. Yesterday I went for a 2 mile walk around the neighborhood and... Read more
My first virtual 5K
Sunday, September 25, 2011      6 comments

I joined the SP virtual 5K your way challenge 5 weeks ago and have been training by using the walk away the pounds videos. I alternated between 2, 3 and four mile walks. For 5 weeks I have walked at least 5 out of 7 days. I've been feeling lou... Read more