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    DIET_FRIEND   12,211
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DIET_FRIEND's Blog Entry Summary View



Merry Christmas!

Tuesday, December 25, 2012      6 comments

I had a nice Christmas Day with my husband, kids, mom, sister, niece and nephew. I made a big ole messy lasagne. I would love to learn the secret to making it in a way that comes out of the pan. I will try other techniques than the seat-of-yo... Read more

Got a little cold.

Friday, December 21, 2012      9 comments

I woke up yesterday with a bit of sore throat and proceeded to sneeze the day away along with a runny nose. Went to bed with nighttime cold meds and woke up with more cold. I'm making chicken soup today. I'm making my own recipe. I'm def... Read more

Weight coming off

Thursday, December 20, 2012      8 comments

My Wii Fit says I'm down a pound or so. I can tell you what I'm doing that appears to be working. I am drinking my water. I feel like I am in a swimming pool I drink it so much! I am drinking from 6-10 cups a day. I am taking a lot of restr... Read more

What's happening with me...

Tuesday, December 18, 2012      6 comments

I haven't felt motivated to write a blog for a while, but that's not to say I'm not working my plan or have abandoned SparkPeople. I still log in every day. I still check my friend feed to see what my peeps are up to on their blogs and status ... Read more

It's a mental journey as well as physical

Friday, December 14, 2012      10 comments

Something that upsets my program is dispair. I feel like I'm making so many good choices and yet the scales don't move, I then get a bit blue. When I'm blue over lack of progress, I find myself not tracking, eating more non-Spark foods, skimpi... Read more

Feel like I'm making progress

Wednesday, December 12, 2012      9 comments

For the longest time, I felt like my weight just wouldn't come off. My scales just wouldn't budge no matter what. When I started doing my Wii Fit activities, one of the things I do is have a body check daily including weight, and according to ... Read more

Did very well today.

Tuesday, December 11, 2012      5 comments

I made a personal commitment to do a better job of tracking this week as I have been off the tracking for a while. I would possible write down breakfast, but by the end of the day...no tracking. It's a problem to track when you eat a lot of ho... Read more

Need inspiration about "freggies"

Monday, December 10, 2012      8 comments

This is not the greatest season for fresh veggies, and I am not crazy about canned or frozen ones. I do use canned tomatoes and tomato products a lot making soup, spaghetti sauce, chili, and such. I buy bags of salad with the best of intention... Read more

Fun Saturday with Wii Fit

Saturday, December 08, 2012      8 comments

I have been the only one that used the Wii Fit until today. Yesterday I started doing an obstacle course on it and it was really fun. You get a sweat on and aren't bothered because the challenge is so compelling. Last night I told my husband ... Read more

Not very faithful to streaks and challenges

Friday, December 07, 2012      7 comments

I sign on for different challenges at different teams' pages. I am plain ole not faithful to these challenges! I said I'd work out for 30 minutes every day. These days I do about 20 minutes not including sporadic NEAT moving that I am incorpo... Read more

I am feeling pretty low

Thursday, December 06, 2012      16 comments

Hubby and I went to a job fair and had a good interview. We were feeling so positive about the experience. We recieved an email today that said that company is no longer considering us and it's because of my references. I have a former superv... Read more

Doing pretty well with program

Wednesday, December 05, 2012      7 comments

I need to think of my health and fitness activities as not a program but a lifestyle, but I still call it a program--better than a diet! Got in adequate sleep last night and didn't snack on ice cream or anything, just my sugar-free cocoa ... Read more

Back from the Job Fair

Monday, December 03, 2012      6 comments

Hubby and I are back from our whirlwind trip to Atlanta for the job fair we have been anticipating for quite a while. We did have one really good interview, but there were not many schools there and other than the one really good interview, the... Read more

Doing NEAT things.

Saturday, December 01, 2012      6 comments

Read a blog by a gal named Frauching on the subject of NEAT, which is an acronym that stands for Non-exercise Activity Thermogenesis, or activities we do beyond working out. Some people (myself included) tend to be extremely sedentary when not ... Read more

Quick update

Thursday, November 29, 2012      7 comments

I'm keeping on keeping on. I have been very much in control of my eating (I think). I'm tracking. My main source of sustenance has been soup lately. It was a little cool in these parts and I got in the mood to make lamb stew. Today I made b... Read more


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