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    DIET_FRIEND   12,211
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10,000-14,999 SparkPoints
 
 
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On my program

Monday, November 26, 2012      12 comments

I drank my water today and have managed what I eat so far. Yesterday, I ate a bunch of sherbet though...just couldn't stop myself! I got on the Wii Fit again today. My husband is off too and he got on it for a few minutes. He says he can't g... Read more

Maybe I'll lose a few before 2013

Friday, November 23, 2012      10 comments

I stepped on the scales this morning to greet a weight gain. Not surprising as I have not been sparking very brightly these past couple of days. I did eat heartily at Thanksgiving, but didn't eat much before or after the meal. Today, my kids ... Read more

Could this be true?

Tuesday, November 20, 2012      13 comments

I saw this on Facebook and thought it was worth sharing with Spark World.... Read more

Complicated relationship with Dad

Monday, November 19, 2012      9 comments

For the past many years, I have been eating Thanksgiving at my Dad's house. My stepmother told me that as long as she was able, she would always have Thanksgiving at her house. So I just assumed I'd be going there again in a few days. My sist... Read more

Sparking today with Hungry Girl

Friday, November 16, 2012      3 comments

I started my day with Hungry Girls "Growing Oatmeal." This very filling dish consists of just 1/2 cup of oats cooked with 1 cup of almond milk and 1 cup water as well as some fruit--in my case, I added a fresh pear to mine. Also you'll need sp... Read more

Gut Feelings by Carnie Wilson

Thursday, November 15, 2012      5 comments

I get inspired by reading books by and about people dealing with obesity and weightloss. Most of us know who Carnie Wilson is: 1/3 of Wilson Phillips who made big hits in the 1990s! I really loved their music and have the 1st CD. She was the... Read more

Back to Basics

Wednesday, November 14, 2012      13 comments

I feel like my weight loss is not going as I'd hoped with steady losing. I know I have not been perfect in my eating, water, tracking, or fitness, so I don't look to some other cause for this really slow progress or no progress or whatever you ... Read more

Feeling better

Tuesday, November 13, 2012      7 comments

I have had a week or so of letting things go. I wouldn't go so far as to say I binged, but I probably exceeded my SparkPeople calorie, carb, and fat allotments on different days. I am so weak in the presence of temptation. Also some foods are... Read more

Trying to get back in the Groove

Sunday, November 11, 2012      11 comments

I have kind of lost my Spark zeal. I haven't been tracking, doing fitness, or drinking water to the degree that I did. Today I intended to be back on the wagon and I ate wisely this morning and did my Leslie Sansone DVD. But I went to a socce... Read more

Made my own plum sauce

Thursday, November 08, 2012      8 comments

One of my Spark Friends blogged about making her own mu shu wraps and emphasizes the importance of the plum sauce. The friend's name is Amomentsnotice if you want to read the blog. Have you ever shopped the Asian section of the grocery? ... Read more

Angry Fat Girls by Frances Kuffel

Wednesday, November 07, 2012      10 comments

I really like to read anything about weightloss issues and ran across this book in the local library. Frances Kuffel is a woman in her 40s who rose to fame after writing her first memoir, Passing For Thin, that she wrote after losing over 100 p... Read more

Spark on! I'm a team administrator!

Monday, November 05, 2012      8 comments

I became the administrator for the "Over 50 with 50-99 pounds to lose" group. If you are a member, holla! I like this group because it is a large group with many active members and new members joining all the time. In the past I tried to be a... Read more

This and that

Sunday, November 04, 2012      14 comments

Still on my prgram. I decided that I started October at 239 and ended at 233, so it wasn't much of a plateau after all. I hope I can get to 229 by Thanksgiving though. I continue to do what is right to make it happen. Fitness I have a ... Read more

Great November 1st!

Thursday, November 01, 2012      7 comments

It is sunny and cool here in the Deep South. Last night I resolved to go on a walk today, and I have accomplished it. I went for an hour! It isn't so bad when you have your headphones on and are rocking away while walking away the pounds. ... Read more

Just have to share!

Wednesday, October 31, 2012      9 comments

emoticon Happy Halloween! I'm pretty excited today to report a pound down and a new all-time low since Ju... Read more


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