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    DIETCOLALOLA   100,407
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DIETCOLALOLA's Blog Entry Summary View



Short Term, Mid Term and Christmas Goals

Thursday, October 02, 2014      5 comments

3 Kilos a Month Till Christmas This is my new mid-term goal. Let's start with the short term goal to get down from 79.6 (today's weigh in) to 77. That is nearly 3 kilos for the month of October. If I follow through on the three kilos a m... Read more

Happy Day!

Wednesday, September 24, 2014      2 comments

There is a lot to be happy about today. First of all, I lost more than half a kilo over the weekend. I was pretty active and did dinner cancelling so I was happy when I saw the numbers on the scale this morning. I really want to focus on low ... Read more

Stress Journal - A Wonderful Change in Plans

Friday, September 19, 2014      1 comments

I just joined the Stress Reduction Team here at SparkPeople and this will be my first stress journal post. Today, my cleaning lady called me at 7:30 this morning because she was sick so she will come tomorrow morning at 9:00. That little change ... Read more

My NSV is Pride in Accomplishments

Tuesday, September 16, 2014      4 comments

Iím proud because I did everything on my To Do list last week and I did it as planned. I am slowly starting to declutter things and that is a really good thing. Of course, what Iím not so proud of is how much money I have wasted in the past on ... Read more

Great Day, I'm totally jazzed!

Thursday, September 11, 2014      3 comments

Great day so far. I got myself to the gym but was a little later than usual and it was totally empty. I think I like going at that time on on home office days. By the time Iím done with my workout, I can come home and have lunch right away. Iím ... Read more

It's Time Now

Thursday, September 04, 2014      1 comments

Itís time to do so many thingsÖ now that I got the good news that I am perfectly healthy, I need to start doing some things to stay that way. I want to get back to my ... Read more

Look for your mistakes (and correct them!)

Tuesday, April 20, 2010      2 comments

Obviously I did something slightly wrong yesterday because I regained the 0,3 Kg that I had lost the day before. It isn't tragic, but it gives me the opportunity to learn from my mistakes. So, analyzing yesterday's eating, I realize a few thin... Read more

Progress is a nice flavor!

Wednesday, April 14, 2010      4 comments

OK, I'm sold on eating less refined carbs. I feel good and I am lighter than I have been in over a month. It isn't even really hard. Of course, yesterday was a total fitness day and today as a result, I probably won't go to the gym but I WILL ... Read more

Keep it Up!

Tuesday, April 13, 2010      5 comments

It's working! Well, I expected to lose something the first day. Let's see what happens tomorrow. I will stick to the plan much more consequently today (i.e. I won't eat Surimi - yestreday I ate it before knowing it was a no no). It really i... Read more

Starting Again

Monday, April 12, 2010      2 comments

I am completely committed to losing and burning fat through diet and LOTS of exercise. I did 30 minutes on the treadmill this morning10 minutes at 4,5 KmH, 15 minutes at ... Read more

Time is a drifting concept

Wednesday, March 31, 2010      2 comments

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. - H. Jackson Brown ... Read more

Tuesday's Thought - What are you searching for?

Tuesday, March 23, 2010      7 comments

What are you searching for? Is it a better job? A fresh start for a relationship? A more effective way to lose weight or get healthy? Or are you just plain looking ... Read more

Sometimes Life Gets in the Way

Thursday, February 25, 2010      4 comments

I had so many good intentions recently about blogging regularly, getting back to my gym and my fitness course and just getting on and staying on course. Well, I haven't done to... Read more

Making Progress... Making It Last

Wednesday, February 03, 2010      2 comments

Every single one of us here has probably gained and lost the same 10 or 20 pounds over and over again. And maybe some of us have gained even more in the process. That yo-yo-ing is so incredibly frustrating and depressing! On many of the d... Read more

Day 1 Week 1 of my 28 Day Drive!

Monday, February 01, 2010      3 comments

This is it! Here we go! I am truly happy and excited to be starting this today. I really think I have already moved in the right direction all throughout January. Now I am ready to make even more changes! I want to have a fast break... Read more


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