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    DIANNEMT   180,893
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DIANNEMT's Blog Entry Summary View



Another NSV

Saturday, December 13, 2014      11 comments

I went to the ST class this AM--I didn't know yesterday if I'd make it and told the instructor but I got there today. We used the big exercise balls so I am tall and got them down for people. At the end, I was putting them back up--a bit like sh... Read more

Report on my 2nd 5K this year!!

Monday, December 08, 2014      3 comments

I didn't think I'd do it--I had said I wanted to run 2 races this year -- and 5K is the best I do--but I didn't know if I'd manage 2. I did a personal best in May and decided that was enough. But--that goal on my goal board was mocking me--so I... Read more

Very behind--but maybe not....

Saturday, November 22, 2014      3 comments

Wait--it is November?? I am still in October mode--I didn't even get the Halloween decorations out yet! Time is going too fast--I cannot think about Thanksgiving or Christmas yet--it doesn't seem possible. But--the days keep going whether ... Read more

Vacation -- wow--what a great time

Saturday, October 18, 2014      7 comments

We are packed to go home. I had trouble leaving for vacation--I didn't feel good. Sinus infection was taking its toll on me but I had meds so hoped to feel batter soon. The last week has gone too fast. I think this is the first vacation that we ... Read more

Whew!! Missed the gym but...

Wednesday, October 08, 2014      6 comments

I just didn't want to go to the gym this AM--that spinning class kicks my butt and i didn't want to go. So I went to the park where I work and did 35 minutes of FAST hiking on the trails--had 3K steps and felt like I had worked. Came home, got ... Read more

October 1--looking back and ahead!

Wednesday, October 01, 2014      6 comments

October first--rabbit rabbit at our house! I am tired today--slept 9.5 hours and do feel some better. I have looked back on my fitness goal of 10K steps--I have only missed 5 days since making the goal on August 2--and all 5 of those days had... Read more

Status on Sept. Goals

Wednesday, September 17, 2014      3 comments

These are the goals I stated earlier this month--it is past the 15th so time to check in. So 1) 10K steps per day--OKAY 2) 3 gym classes per week -- haven't had 3 ST classes every week but have gone to gym 3+ days a week 3) continue with ... Read more

Ready for 5% Challenge--Determined Daisy team

Wednesday, September 17, 2014      3 comments

The new 5% Challenge starts on Saturday. I am in maintenance--no way can i lose 5% more weight--that would be 7-8 pounds and I am already in the good BMI range. But I can drop 3-4 pounds and hope to do that this challenge. I am keeping up my 10... Read more

5% Challenge--Triggers

Friday, September 05, 2014      3 comments

Trigger situations and foods that trigger my over consumption of calories. My triggers are salty things like Ruffle Potato Chips and dip like french onion Plan - replacement habit or behavior---I do not keep these in the house. When ... Read more

Not trying Whole 30 just yet

Thursday, September 04, 2014      3 comments

I have decided that I am not going to try Whole 30. I need to get and read the book and see if this makes sense for me--cause no dairy, grains or beans will really change the way I eat for me and for hubby. I need a better understanding of "why... Read more

September goals

Monday, September 01, 2014      6 comments

Funny how Sept 1 feels like the beginning of a new year--I guess it is the school year mentality. Working with schools, even though my kids are done with school, keeps me in tune with that! So--I need to spell out my goals for this month. I ai... Read more

And met yet one more!!

Saturday, August 30, 2014      2 comments

Meeting Spark friends is great! I have met 5 now--all on my Almost Empty Nester's Team. Ohio, Maryland, Wisconsin, California and Michigan--I get around--and so do they since California came east!! (Oh, yes--I'm in NJ.) So add Mare to the l... Read more

Got to meet another Spark friend!!!

Saturday, August 16, 2014      5 comments

I am so lucky--I am on a wonderful but small team of active ladies--and now I have met 4 of them!! One last summer (Hi, Betsy!), 2 in the spring (Hi, Cathy and Terri and honorary team member Steve!) and now one more (Hi, Carol!!). I will get up ... Read more

Keeping up with 10K steps a day

Thursday, August 14, 2014      4 comments

I have been hitting my 10K steps a day for over a week now. Not too bad! Yes, sometimes I am going up and down the stairs at 9:30 to hit the mark but--I am doing it! I will be thinking about other goals--may look into the Y so I can work on the... Read more

Newest goal--follow-up to "What to do?"

Tuesday, August 05, 2014      9 comments

I asked for advice in July--What to do? What to do?. Many people saw my fear of swimming and water and, of course, said "go for that and crush that fear." Great idea but now is not the time--end of summer, no pool access without changing gyms, ... Read more


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