frustrating ,,,, it'll work out though
Today I went into the wound clinic as always so it seems. For those who are new to reading this, I've had an ulcer on my foot which does not want to clear up,,, in a few weeks it'll be a year.
In talking to 2 of their people,,, it had been... Read more
Have a FUSSY eater? Do NOT like veggies?
For many years,,,ok let's be honest, ALL my life (in my 50's) I NOT LIKED veggies!! Yes there are times I get them down,,, hiding them in my foods.
Hiding them in food?? Last night and again tonight I made eggs. Two large eggs,a slice of... Read more
IF ONLY I had known losing weight would be THIS EASY !!!
I was awoken this morning with a text from MaryAnn (MaryAnngi the CL (Crazy leader???? Nah it's for Community Leadah) it reads the following:
I don't know WHY I didn't figure this out sooner!
I use shamp... Read more
I am finding SUCCESS ! OH WOOOHOOO !
TY For those who read my blog a few days ago. I had started to not losing as much. I realized it was because instead of eating the 1550 calories (I am 5'3" and weigh 222) the dietician had set for me, I had DROPPED back down to 1200 or LESS. ... Read more
I haven't lost my usual,,,, the Y(not emotionally)
I have been losing on an average 1.5 lb a week, however the past 2 weeks it's been ounces.
I went back to February to look at what I was doing. SIMPLE!!! At that time I was eating 1550 calories. The past 2 weeks I have slipped back to NO... Read more
Sometimes we are forced to do things which are 2 HARD!!
This week on the 5% Community Challenge we are working on 2 skills to help us along with losing weight. Did you know those who are cluttering items around their home's,car etc are 77% more likely to have a weight problem? I read that on the in... Read more
Since January lost 22 lbs!! Attitude COUNTS
I have always hear "If you stay positive you can achieve what you want."
Sometimes that's not always possible, we ARE human! I weigh in on Saturday and started the Winter 5% Challenge with the Dawggie Team (Spirited Under Dogs) on Januar... Read more
A sad good bye to a life long friend.
U have been with me before anyone saw us. When we were young, I could get you into my mouth,, guess that'd look SILLY if I did it now? I CAN you know??? Amazing after all these years how you are still seen at all angles. ... Read more
TY ALL For the featured blog ! Also how do I handle this?
THANK YOU ALL SO MUCH for voting my ice cream blog as a favorite !! It WAS a featured blog ! Had 80ish hits ! U are ALL SO AMAZING !1 I deeply appreciate it !
On Friday my foot was hurting again,, I had just been in on Weds so I didn't thi... Read more
Did you say "ICE CREAM"???
Last night,,, I was full enough. But, I had gone out to the room which should be marked "DANGER ZONE" !!! Oh yeah,,, the KITCHEN ! Further than that,, I WALKED towards the Fridge (Should of a bunch of LOCKS without the code to unlock it being... Read more
Why I started this journey,,,, and you?
I have a friend who's on the larger side. I realize now,,,I can NOT force her, and to even try will only hurt her.
This of course has ME reflecting upon my OWN journey. I did not want to hear it,,, who does? I had gone to a pain clinic ... Read more
12 weeks GONE 18 lbs !
how exciting !! From Jan 2nd thru March 26th which is 12 weeks,, I've LOST 18 LBS !!! I am NOT new to Spar... Read more
My Goals for the next 8 weeks
I belong to the 5% Community Challenge, on the Spirited Under Dawgs (Dawggies). On this team we learn habits to work on. Our first LTGL (Living The Good Life) is to develop if we haven't already drinking which we can count up to 8 glasses a da... Read more
Have a plan to use? Flexibility sometimes needed,... CAN STILL DO !!
I'm with 500 PLUS members gearing UP for the 2016 5% Community challenge !! Most of us have a solid plan as to how we will exercise,, what to eat etc. Read more
How did I lose my 5% over 8 weeks? Lost 16 lbs in 8 weeks
Lets face it when we've belonged to SPARKS for any amount of time, it can get harder and harder to lose. For some of us, we YO YO ALL OVAH the place. That's ME!!! I NEEDED to learn how to STOP eating because of emotions. If you do this, use ... Read more
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