WOW!! Nice Non Scale Victory (NSV)
The last time I checked my measuring was Oct 28th. So its been 3 months.
Here's the difference: I had been doing 60-90 mins of exercise a day including swimming 2-4 times a week at 50 minutes.
Waist down 1.5"
Hips. Up. .5... Read more
Day 6 after brain aneurysm plus woohoo WOW weight going DOWN!!
Today is day 6 from my brain aneurysm surgery.
My eyes haven't improved yet,,,they still. So the white spot blocking out a part of my vision from my left eye. I'm adjusting to it. I have been assured it'll go away. WooHoo, but as said I... Read more
Am home, recovering from surgery of a non ruptured brain aneurysm
TY all so much for such a large out pouring of care!!
Since there may be a few reading who aren't aware of the surgery it was for a non ruptured brain aneurysm. Thankfully it was accidentally found. It was done on Wednesday
They had a ... Read more
A personal goal to get through the next 58 hrs,,,anxiety at bay!!
OK, so last night I did NOT sleep and hey, its of my own doing. I allowed, yes allowed my thoughts go to where it wasn't needing to
I'm now 58 hrs from walking into the hospital(I have 2 of my best friends of over 40 Yrs taking me. I think... Read more
Dianes rules for success (spelling it out D is for
Thought this would be fun!!
These goals are not to be accomplishes by tomorrow only or in a week, a month, but by the end of December.
Actually the FUN of a goal is to what I can to reasonably can do and Not to purrrfection because be... Read more
Review 2017(didn't all goals, did some though) and 2018 goals.
Why do I set goals? Without seeing them in black and white I can SLACK OFF so badly!!
Even for days on end. Most mornings when I wake up I write up a scheduled for the day. As I do what I've written down I check them off. Evey small task c... Read more
How to WIN your 5% Challenge!!
Are you a part of the 5% Winter Challenge?
I've been doing these for years with a LOSS of over 110lbs!!
What's my "Secret" of making my 5% weight loss in our 8 weeks?
Its SIMPLE!! We need a FIRM layer out plan!!
But HOW do ... Read more
Did you eat out of range? Are you "BAD"? Am i?
Yesterday was a day many got together with family/friends to have a good time
I was reading thru the Community Feed later at night. I saw comments such as:
"I was BAD"
"I didn't do well"
"i'll start in January after the holi... Read more
And the world did NOT cave in,,are eating veggies a struggle 4 U?
I have a hate, tolerate, hate, hate relationship with veggies and some fruits.
Years ago a friend and I lived in a house which we'd often have BBQs. She convinced me to do a meat/veggie foil package and we'd throw them into the BBQ. They... Read more
Eat or not eat?
I was earlier on sitting here and suddenly "I WANT CANDY!!" went running through my mind. Earlier I had some. As long as I'm in my calorie range I'm totally fine with it.
But, was the candy going into my mouth which I LOVE?
Here's m... Read more
Stuck in a rut or plateau? Spark Coach to THE RESCUE!!
Its at the end of the year. As we reflect back over 2017 we may be
at how it went. Or maybe we want to m... Read more
A team has helped me lose 118 lbs. Which 1? How?? Openings?
The above is TRUE.
I came aboard Sparks weighing 256. I had decided to lose weight after a series of events. When you suddenly have it pointed out you weigh 288 lbs and your body is unhappy in so many ways, its time to wake up.
I wa... Read more
Sick and gaining rapidly
Grrrrr is how I feel about this. Of course no one can stop themselves from catching the crap going around unless they hibernate. Hmmm nah, can't do that
I had already been gaining but now?? I had worked so hard to make my 5% of losing ... Read more
Purdy!! Finally MY Snow!! (Short, pictures)
I've been Screaming "Where's MY SNOW????"
Today,,,FINALLY!! I live in Maine so since we in general have 4-5 months of it either you LOVE it, be very miserable or lol move. As you can see I LOVE it.
This is where I live. Normally you ... Read more
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Every break, I do this, sigh
The 5% Challenging was over on Saturday. I had MADE my 5% with losing 9 plus ounces!!!
I STRUGGLE every single break!!!
First it was
. I D... Read more