DIANEDOESSMILES
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DIANEDOESSMILES's Blogs

A FITNESS CAT??? Plus an HONOR TY Dawggies
Saturday, October 21, 2017      6 comments

I want to thank the Spirited Under Dogs (AKA Dawggies) and EL (Extra Leader) Char46Sue (Charlotte for the HONOR as does Izzy. Izzy wears MANY hats in helping ME to hit my fitness goal!! Here's the badge Charlotte made for our team this wee... Read more
Voted Popular Blog Post: View All Popular Posts Why increase my activity (not exercise) what's the difference? SPARK COACH advice
Tuesday, October 17, 2017      106 comments

I am a VERY emoticon member of SPARK COACH is a part of SPARK PREMIUM. SPARK PREMIUM is only 29.99 for LIFE (NO r... Read more
Needing to call 911
Sunday, October 15, 2017      9 comments

Every now and then we just need a good laugh! Saturday was weigh in day on the 5% Challenge of which I am a member (On the Spirited Under Dog AKA Dawggie team). I am DOWN 1 lb! ... Read more
Izzy to the vets (AGAIN), Will Fit board needs to DIE!???
Saturday, October 14, 2017      8 comments

This is my Izzy kitty. She'll be 7 in Dec and is a tiger cat. She's a rescue, but I've had her for almost 6 of those years. She's a very sweet, easy go... Read more
Water, I would NOT drink it, now I do, how did I do so? And you?
Wednesday, October 11, 2017      6 comments

This week on the 5% Challenge (Week 1 out of 8 GOOOOOO DAWGGIES!) we are working on a SIMPLE, but a VERY HELPFUL way of losing weight AND keeping our bodies very happy for multiple numbers of reasons, and hey did you know drinking water is natur... Read more
GREAT idea for weighing in at Dr's (short, humorous picture)
Thursday, October 05, 2017      8 comments

Sounds GOOD TO ME!! I THINK I'll try something LIKE this. With barely, any balance can't-do this, would LOVE to hear your idea's AND IF You are GOI... Read more
WHAT?? My FITNESS AGE IS WHAT?? Longgg ways to GO!
Wednesday, October 04, 2017      8 comments

Tonight I FINALLY I have my Wii fitness board hooked up and did it's "real age" and here it IS! OH DEARAH ME!! Doesn't my Mii look like me? I... Read more
But I am tired, 10 mins won't matter!?????
Friday, September 29, 2017      10 comments

Today on SPARK COACH it had to do with 10 mins of exercise, does it do any good? The ANSWER IS YES!! If you can do just 10 mins of exercise first it's 10 mins of activity vs sitting on the couch etc and not moving. On my worse times, I c... Read more
Voted Popular Blog Post: View All Popular Posts My Motivation and yours is?
Wednesday, September 27, 2017      92 comments

Today's SPARK COACH asked me" What 3 things help you with being in motivation? First for me is how I look. Then again looks really do NOT mean that much, though I LOVE buying smaller clothes. I had started out at 288 lbs and should have b... Read more
Planning Weds how to eat around a Spaghetti dinner we are putting on
Tuesday, September 26, 2017      5 comments

AHHH YES to spaghetti dinners many will QUICKLY say "It's my FAVORITE FOOD!" for me through the spaghetti itself ICK!! Yes, ICK, but for a STRANGE reason. I DO like macaroni, but ONLY with a thick cheese sauce. I can NOT get stringy types foods... Read more
My Trigger foods, My NEW Plan to help in a POSITIVE WAY, What have I learned?
Wednesday, September 20, 2017      4 comments

This is assignment 8 from the 5% FALL Challenge which we are doing before the challenge begins. IF you are NOT doing these I can guarantee you, it's a HUGE HELP/BENEFIT to do so. If you'd like to know to know more about the 5% Challenge whi... Read more
Why do I want to lose? What to change? Want to look?? Feel?? Etc
Tuesday, September 19, 2017      8 comments

Today's assignment is to list 10 reasons you want to lose weight. 1) I know I look better, but as PAWSOME as it is, it's not my real reason, though YES it does play a part. 2) I had a stroke in 7/2012 and it SCARED the WHOOPIE PIE OUT ... Read more
Spark Coach suggestion, it DOES work!
Saturday, September 16, 2017      7 comments

Today on Spark Coach it talked about set in a routine which 1) May have us stuck on a plateau 2) BORES us (at least to a degree) 3) How to break out of these. These were focusing on exercise (sorry not food today). On the being stuck on a... Read more
In the past I'd of ordered a pizza AND a large dessert!
Tuesday, September 12, 2017      6 comments

As we think about how far we've come there are daily reminders. I'd LOVE to hear yours!! PROGRESS!! Even if it's very small, it's STILL progress! I had woken up late which doesn't help. I had said I'd attend a craft group (hel... Read more
Ok this is quite different for exercise, but it WORKED (short, pic)
Sunday, September 10, 2017      5 comments

Today I went to the ULTIMATE Garage same. I had told a friend on the way up "I ONLY WANT XYZ! ONLY" Yeah we KNOW A B C were QUITE eye catching!! I first picked up a little ball ice cream maker (can do yogurt with frozen fruit. PERHAPS th... Read more

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