20,000-24,999 SparkPoints 22,886


Motivational Mondays
Monday, June 30, 2014      3 comments

Hi sparkfriends, I am fired up for another, week of weightloss. I have been gaining and losing the same 12lbs since New Year's and it's time to nip that in the b... Read more
Getting Stronger
Friday, April 11, 2014      6 comments

Progress report so far this week I have lost 0 lbs. Now that I have stopped my green smoothie cleanse, I have managed to gain and lose the same 5lbs for the past month. I l... Read more
The No Excuses Chair Workout
Saturday, February 08, 2014      14 comments

Hi Sparkfriends, I found this low impact workout on YouTube. Gotta Love Billy Blanks! emoticon ... Read more
*Round 2* Ding Ding!!
Monday, January 20, 2014      6 comments

Starting second round of 10 Day Green Smoothie Detox by the famous JJ Smith. Curious? her website: www.jjsmithonline.com The online Green Smoothie team meets here on Facebook. www.facebook.com/groups/
Green.Smoot... Read more
January 2014 Goals and Progress
Saturday, January 18, 2014      6 comments

My goals for January was to eliminate all processed food, drinks, and sugars from my diet. I don't drink a lot of soda, but I am guilty of eating highly processed foods that have reeked havoc on my body, and kept my body at a standstill set poi... Read more
Happy Sunday
Sunday, August 18, 2013      5 comments

Wishing all of my Spark Family and Friends a very happy, healthy, and prosperous Sunday. ... Read more
Virtual Workouts for Accountability
Tuesday, April 09, 2013      11 comments

Hi Sparkfamily, Just finished a "virtual" jogg on Youtube to fullfill the doctors prescription for 1 hour of exercise a day. By turning off the sound, and using the mp3 I can exercise quietly while the little one is still asleep. ... Read more
What 2000 Calories Looks Like
Wednesday, April 03, 2013      11 comments

Hi SparkFriends, Here's another link showing just how quickly junk food adds up. Of course I would never eat this many portions...but even having these portions scattered throughout the week can definitely spell trouble. ww... Read more
How your "Diet" Soda is killing you
Saturday, February 23, 2013      11 comments

Hi Spark Friends, We all know that Aspartame and MSG is bad for you, but this is a great reminder of just how bad it is. I recently read this article and found it very informative would like to share it. If you have the time, please check... Read more
Friday, February 22, 2013      8 comments

Hi Sparkfriends, It's the end of another week, and so far, I have spent the past three weeks battling my daughter's inner ear infection. It started around the 8th of February. When I took her into the pediatrician, she was prescribed Cefdi... Read more
Special Delivery
Monday, February 11, 2013      7 comments

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Start them Young...
Wednesday, February 06, 2013      5 comments

Hi Spark Friends, It's a gloomy afternoon and the weather is one step away from a misty rain. The air is a little chilly and I really feel like curling up with a sherpa blanket and a mug of hot cocoa. But I am here, thumbing through my wo... Read more
January 2013 Status Update
Friday, January 25, 2013      4 comments

I have been away from spark for quite sometime. Lets say, almost 2 yrs maybe trying to get my life and body straightened out, after having the baby. I managed to gain 30 lbs from the pregnancy. Three years later, I am STILL making plans to get... Read more
Update for July 2012
Saturday, July 21, 2012      7 comments

A Time for Everything... To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, and ... Read more
Motivation 2-2-2011
Wednesday, February 02, 2011      5 comments

My niece and nephew ages 3 and 7 stopped by for a visit. They were playing on the scale and reporting how much they weighed. I remembered that I needed to step on it and see what it says too. It's been almost two months and I keep procrastina... Read more

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