strength work out
have to remember to do them during the week. Been concentrating on the walking so much, it's hard not to with two knee replacements.
Still tired, but moving. Thanks for the well wishes.... Read more
Today has been a down day. Eating and mood wise. I will and am only able to do the best I can with what I am given. But I won't give up. My knees are still recovering from the walk yesterday. Gonna have to make it an every other day thing during... Read more
snow on the ground
Yesterday hit me like a rock. It was raining and my body just wouldn't. Couldn't do my walk, so I tried something short indoors. Kinda moved.
A real strange day. Got up this morning at my usual time, and did 2 laps, knees were aching from t... Read more
Looking back and in the present
When I joined the site I was 258lbs. I was on a real roll, can't remember how much I lost before I just stopped coming and working out and caring. With BiPolar, so many emotional and physical things can happen in your life, you go from good stre... Read more
Did it anyways
Exercised anyways. LOL Did the 12min seated core video on the site. Feel better for having done something.
I left a suggestion for the site to add a breakdown of carbs for those of us who are diabetic or low-carving etc.
It would be ni... Read more
Sleep and Rest
Slept like a coma patient last night. Didn't get up once to go to bathroom, but did have stomach trouble before my sleep. If I don't eat enough to carry me through the night, my stomach feels like it's feeding on itself.
Acid, pain, crampin... Read more
Yesterday was pretty low on the mood chart. My first day with an increase in meds. Today I was able to do my two laps around the park. Hoping to increase my laps, but taking it slowly. Don't want to over do it and hurt myself.
Getting more ... Read more
I miss getting up and walking the dog, but she's gone now. It kept me moving everyday, Was able to get up this morning and do a mile walk in 30mins. Which is amazing for me.
Mood is ok, but just want to be alone today. Fixed some breakfast ... Read more
Need to get up earlier to take my walk. But going to try and begin walking around the park at least once a day. Which would be about half a mile. But it's more than I use to do, which was nothing.... Read more
Been away for a while
Trying to eat when you are gluten and lactose free is hard. And I have been suffering by trying to ignore what gluten does to my mood, intestines and my weight. From the bloating and the gas and the lethargy; it's been pretty hard.
I've gai... Read more
A little tired lately
Don't know why. But at least I'm getting my 10+ mins in a day.... Read more
Yeah I know. They're all in my head. Nothing truer could be said. But, I have physical ones, that I hope will clear up with time. IF not, it's something I'm just gonna have to live with and make the best of...
Weither I like it or not...
... Read more
that time of the month
i don't weigh myself during that week. I know I'm gonna be bloated and retaining etc. so why mess with my head even more.
Been walking more on the new meds. Which is good. After next week I can go back to the Y. So excited! gotta get a new ... Read more
A little off kilter, but planning on an early morning walk for my exercise, not to mention walking the dog. Some down time after that...... Read more
un-learning trigger eating
I get triggered easily. depression, anxiety, self-hatred. So, I eat to soothe and comfort. I stopped doing this a long time ago. But, I'm back into the habit.
I know it's gonna be hard to break, but I did it before. So I know it can be done... Read more
Get An Email Alert Each Time DHUNTER67 Posts