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Remember that kids song..."Michael Finnegan"??? lol
Anyway, I've gained some weight over the holidays - & continued eating like it was the holidays through Jan & Feb. I really need & want to get back on track.
Just bought "Hip Hop Abs". Look... Read more
So, I've been coughing & super fatigued for the past ten days or so. Just went to doc yesterday & he said it was bronchitis, possibly a strain of the flu. That certainly explains why I've been feeling the way I have. I was blaming it on hormo... Read more
back on track
ok, so the summer didn't prove to be the season for losing weight that I thought it might be...so...time to get back on track! I haven't logged my food in ages, so I'm going to start that again. Also started a walk/run program so I can get bac... Read more
running on hold
Well, as much as I enjoyed running, it definately hurt me. I think I did too much, too fast & ended up w/ a stress fracture. So, the race is on hold for now. In the meanwhile, I'm doing some gentler exercises: Wii & yoga!
... Read more
I am really enjoying running...my body, however, seems to be protesting. After a run (about 5-6 miles), my joints hurt, my lower legs hurt (not muscular). So, I don't know if I did too much too soon, or if I'm just doing something wrong. I ra... Read more
inspired to run a 5k
ok, so I need something to really get me going & "spark" some more weight loss :) ! Tami (TAGPOINTE) has inspired me to run a race. She is rockin' it with the weight loss, so I thought her example (she's training for an 8k) would be a good o... Read more
week 1 weigh-in
ok, so I only lost 6/10 of a lb this week...once again because of my undisciplined nutrition. Even so, being involved in this challenge has helped me to be more careful - 2 out of the 4 days I stayed in my calorie range. Next week will measure... Read more
the challenge is here!
The Sparkers for Christ challenge started yesterday and I'm so glad. I already feel an increased accountability to my teammates. I pray that this will really help keep me on track with my nutrition!
"Confess your faults one to another, and p... Read more
at a stand still
Well, no loss again this week. Just proves what we all know - exercise without the right diet will not result in weight loss.
I will do better. I will lose weight. I can do all things through Christ!... Read more
Well, no loss this weigh-in. Of course, it's my own fault. I went over my calorie budget atleast 3 days this week! Exercise I enjoy, eating well consistently has always been my struggle. I'm not giving up! We'll see what this week brings. ... Read more
Again, I was happily surprised at my weight loss (1.8 lbs). Even though it's coming off slowly, I'm glad it's coming off. Like I said before, I'm not giving up. Christ provides eternal hope!
Tried a Spinning class today...wow, it was crazy.... Read more
I can't believe it, but I've lost 2 lbs! Praise the Lord! That was such a boost to me this morning. It also really made me reflect on all of the mistakes that I've made. If only I had been staying on track w/my food...I can only imagine how ... Read more
Keeping on track with food continues to be a struggle for me. It's getting better...just very slowly! I try to track everything that I eat (even when I know I've gone overboard). "They" say this works. I'm going to keep at it!
Weigh-in in ... Read more