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    DGFOWLER   153,926
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Making exercise fun...

Tuesday, September 30, 2014      5 comments

Do you all know you can make your own exercise groupings? Mine look something like this.. E... Read more

Happy Monday

Monday, September 29, 2014      4 comments

... Read more

What talents do you possess?

Sunday, September 28, 2014      8 comments

Use what talent you possess: the woods would be very silent if no birds sang except those that sang best. ~ Henry Van Dyke Henry sure had the right idea didn't he? ... Read more

How women feel about themselves vs how others do.

Saturday, September 27, 2014      7 comments

I want to share something with all of you. It is how women perceive themselves vs how their family and friends see themselves. I don't know about any of you but I had ... Read more

That time of the week again

Friday, September 26, 2014      5 comments

I believe I say it every Friday and I'll say it again today. I'm glad it is Friday. I went to the docs Tuesday. They want to put me on Blood Pressure medicine. I'... Read more

What works for one may not work for another

Thursday, September 25, 2014      5 comments

I ran across a really good article on MSN yesterday. You can view it here healthyliving.msn.com/we
ight-loss/11-scientificall
y-proven-ways-to-avoid-wei
ght-gain#1 The article is about 11 scientifically prov... Read more

Officially Fall

Tuesday, September 23, 2014      9 comments

Autumn, interchangeably known as fall in the US and Canada, is one of the four temperate seasons. Autumn marks the transition from summer into winter, in September (Northe... Read more

First day of Fall

Monday, September 22, 2014      5 comments

I have to comment just a week bit on fall. IT IS MY FAVORITE SEASON OF THE YEAR!!!! Whew I said it.. it's finally out and now you know one more thing about me. It a... Read more

A great day to love yourself

Sunday, September 21, 2014      5 comments

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Keeping it simple

Saturday, September 20, 2014      4 comments

Today my sister and I cleaned my mom's bedroom. Talk about a chore. There was so much dust it's a wonder she isn't sick all of the time. I worked from noon until 4:30 pm straight. I did use 180 minutes of heavy cleaning because it involved m... Read more

Finally Friday

Friday, September 19, 2014      6 comments

I am happy today is Friday. I am ready for it. I haven't slept good all week and I'm hoping for a few extra hours tomorrow morning. Tomorrow my sister Connie and I... Read more

Coach Nicole's Lying Straight-Leg Lowers

Wednesday, September 17, 2014      4 comments

picture is the property of SP) So....I'm reading away at my SP emails this morning and I'm watching Coach Nicole bust a move on Lying Straight-Leg Lowers. Now I must sa... Read more

What's on your mind this morning?

Tuesday, September 16, 2014      5 comments

How are you all doing? Great I hope. Aren't you glad that we are given another day to start all over again? I sure am! Yesterday was tough at work. We were so busy tha... Read more

Healthy Habits to fight aging

Monday, September 15, 2014      5 comments

So I was reading an article here on SP this morning. The article is about 5 healthy habits that fight the signs of aging. You can read it here www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1237 These ... Read more

Turning your back

Sunday, September 14, 2014      5 comments

Good morning sparkers......I ran across this quote this morning while reading my SP emails. ... Read more


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