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Today's Featured Video:
Booty Boot Camp With Kenya Moore: Abs and Cooldown
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Today's Featured Recipe:
Better Beef and Broccoli
Secrets of Success
Wake-up Kinda Wednesday
Wednesday, October 15, 2014 4 comments
Wake up don't you go to sleep Someone needs exercise and it might be.. Wake up...don't you go to sleep on me.... Wake up...it's been too long exercise to a bran...
Tuesday, October 14, 2014 8 comments
Tuesday, Tuesday...kinda like Monday, Monday.... Who remembers that song? by the Mamas and the Papas? Monday, Monday, so good to me Monday mornin´, it ...
A tired Monday...
Monday, October 13, 2014 6 comments
Sometimes there's never a right time ...
Saturday, October 11, 2014 6 comments
Good morning Sparkers.. I was reading the following article "Bouncing Back into Shape after Baby" here on SP, you can read it here
It's just a Thursday Kinda Day
Thursday, October 09, 2014 7 comments
It surely is a Thursday.. one day closer to the weekend. This weekend I'll be going to a Fall Harvest Party at one of our band members homes. It's always a fun time and ...
What about today?
Wednesday, October 08, 2014 5 comments
Good morning everyone.. What are your plans for the day? Mine are working, coming home and exercising than visiting mom in the hospital. She's been there now for 8 ...
What's all the flap about the pancakes?
Tuesday, October 07, 2014 4 comments
If you don't know me by now you know that I read quite a bit. This morning I came across the following article "Pancake flap: 'Aunt Jemima' heirs seek dough." It sounds...
Sunday, October 05, 2014 4 comments
Have a great Sunday everyone ~ Donna...
Understanding the Risks of Ebola, and What ‘Direct Contact’ Means
Friday, October 03, 2014 5 comments
This is a wonderful article. If you were wondering about signs and symptoms and want a clearer understanding than this article is for you. I would rather people have a clea...
Exercise Keeps Your Mind Sharp
Thursday, October 02, 2014 6 comments
I was reading this little article this morning at SP
id=644 And of course you know me....
It's a wacky kinda Wednesday
Wednesday, October 01, 2014 4 comments
I got a call yesterday evening around 8:30pm. My sister Gerri was taking mom to the hospital for a fever of 101. Mom's is usually around 97 so that's a bit of a fever for ...
Making exercise fun...
Tuesday, September 30, 2014 5 comments
Do you all know you can make your own exercise groupings? Mine look something like this..
Monday, September 29, 2014 4 comments
What talents do you possess?
Sunday, September 28, 2014 8 comments
Use what talent you possess: the woods would be very silent if no birds sang except those that sang best. ~ Henry Van Dyke Henry sure had the right idea didn't he? ...
How women feel about themselves vs how others do.
Saturday, September 27, 2014 7 comments
I want to share something with all of you. It is how women perceive themselves vs how their family and friends see themselves. I don't know about any of you but I had ...
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