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    DGFOWLER   173,548
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3 Workouts for stronger, pain free knees

Wednesday, September 30, 2015      4 comments
eventionmagazine_FBPAG... Read more

Raking Leaves

Saturday, September 26, 2015      6 comments

haha...... Read more

Looking for the Goodness

Monday, September 21, 2015      3 comments

September 21, 2015 By Mary “Motivator” Rau-Foster Some days it is hard to look for, or see, the good in our lives. When this is a habit or ... Read more

The Minions on Weight Loss

Wednesday, September 16, 2015      3 comments

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Caring is Sharing

Tuesday, September 15, 2015      3 comments

Caring is Sharing by Mary “Motivator” Rau-Foster A Muleteer set forth on a journey, driving before him an Ass and a Mule, both well laden. ... Read more


Friday, September 11, 2015      5 comments

Happy Friday everyone.. Have a great day Just for kicks ~ Read more

This Dog Kept Coming To Her Home

Thursday, September 10, 2015      6 comments

One day an old tired dog wandered into my garden, I can tell that he was well- fed that he had a home and was well taken care of. Read more

A beautiful Wednesday

Wednesday, September 09, 2015      3 comments

Good morning everyone. Well I woke up sore as heck. Doing some different moves on the Gazelle yesterday, you know working muscles not normally wor... Read more

How Many Apples in an Apple Seed?

Tuesday, September 08, 2015      3 comments

How Many Apples in an Apple Seed? Written by Mary "Motivator" Rau-Foster Clark and Mason were sitting in the break room talking about busines... Read more

And it's Sunday....

Sunday, September 06, 2015      5 comments

Woke up this morning with a bad headache and sore throat. I'll be staying home from church today. That I'll miss but I'll still do the Sunday scho... Read more

Far and few

Thursday, September 03, 2015      7 comments

It has been a few days since I have written a blog. Everything is okay in my neck of the woods. I have a new work schedule that does include every... Read more

Success Requires Internal Discipline

Tuesday, September 01, 2015      2 comments

Success Requires Internal Discipline by Mary "Motivator" Rau-Foster When men and women join the military, they must go through an intensive tra... Read more

May we all be like the COFFEE

Thursday, August 27, 2015      7 comments

Ran across this. I do not know the author but a very wise story. She Tells Her Grandma That She’s Just Been Cheated On So Grandma Tells Her ... Read more

Learn From the Thorns in Your Life

Tuesday, August 25, 2015      3 comments

Learn From the Thorns in Your Life by Mary "Motivator" Rau-Foster (full link at the bottom of the article) We have a wonderful climbing ro... Read more

Doing absolutely nothing

Saturday, August 22, 2015      2 comments

That's what I feel I have done on my staycation. I've stayed at home. I've not exercised much at all although I have watched my eating. I was hav... Read more

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