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    DFROMTX   103,417
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Little Things That Make Big Things Possible.

Wednesday, February 09, 2011      3 comments

It's the little things that make the big things possible. Only close attention to the fine details of any operation makes the operation first class. ~J. Willard Marriott This quote relates to SP so well. We start out with little things..... Read more

Yesterday was a GREAT day!!

Tuesday, February 08, 2011      5 comments

I got on the scales and I have lost 3.5 lbs. Yah for me! Walked 3 miles with Leslie, again. Then went to town to run errands and look for smaller bluejeans as my 16W are baggy. I bought a 14 in a misses.....not a 14W, but misses 14! Y... Read more


Sunday, February 06, 2011      2 comments

This is a hoot!! The Dinner Invocation This lady, a resident of a retirement community, was asked to give the invocation at a dinner/convention of retirement community managers. She does so, but then decides to add a few words of her ... Read more

How's Norma?

Saturday, February 05, 2011      1 comments

> A sweet grandmother Telephoned St. Joseph 's Hospital. She timidly asked, > "Is it possible to speak to someone who can tell me how a patient is doing?" > > The operator said, "I'll be glad to help, dear. What's the name and room numbe... Read more

HYMN #365

Friday, February 04, 2011      8 comments

Hymn #365 This is a hoot, but I suspect the minister didn't appreciate it. A minister was completing a temperance sermon. With great emphasis he said, 'If I had all the beer in the world, I'd take it and pour it into the river... Read more

DH doctor report, travel yesterday, and weather

Thursday, February 03, 2011      4 comments

Yesterday it was 15 degrees here and with wind chill factor of 3! It was colder here than in Toledo, Ohio and this is East Texas. We are not used to this temperature. Today it is a "warm" 25 with anticipation of possibly 1-4 inches of snow t... Read more

Help! I have fallen..............but I CAN get up!!

Monday, January 31, 2011      3 comments

Would you believe I gained 3 pounds since last Monday? An extra bite here, an extra bite there, and the bowl of Blue Bell Ice Cream yesterday afternoon sure did not help. Anyway, time to get "back on the wagon" and I have done that so far toda... Read more

Blonde Explaining Football

Friday, January 28, 2011      4 comments

A guy took his blonde girlfriend to her first football game. They had great seats right behind their team's bench. After the game, he asked her how she liked the experience. 'Oh, I really liked it,' she replied, 'especially the tight pants... Read more

Retarded Grandparents

Tuesday, January 25, 2011      4 comments

RETARDED" GRANDPARENTS Written by a third grader, on what his grandparents do. After Christmas, a teacher asked her young pupils how they spent their holiday away from school. One child wrote the followi... Read more

WooHoo! Good doctor report

Monday, January 24, 2011      7 comments

Last Friday I went to my doctor to review the blood work done a few days earlier. Weight is down, blood pressure is down, cholesterol is down, and glucose is within normal range (barely). Thanks to the SP program, support from Spark Friends an... Read more

The past, the present and the future

Thursday, January 20, 2011      4 comments

It doesn't matter where you've been, it only matters where you are going. Brian Tracy The majority of us in SP have probably lost weight in the past (and gained it back) and now we are in SP to change the present with our weight and fitne... Read more

2 pounds.....BE GONE!!

Monday, January 17, 2011      1 comments

Is 2 lbs. all I want to lose? No, not by a long-shot. However, right now I want 2 pounds on the scale to disappear. I want to be able to be 175 instead of 177 and have the 20 Pounds Lost Award on my Spark Page. After that I can concentrate o... Read more

When life leaves you hanging, DON'T QUIT

Saturday, January 15, 2011      3 comments

Anything can happen. Bend, don't break. Challenge your potential. Destiny is a choice. Effort creates opportunities. Follow your intuition. Get back up and try again. Hold on to your vision. Impress yourself. Just dig a little ... Read more


Wednesday, January 12, 2011      3 comments

Happiness for me today is being able to put on a 2 piece fleece outfit that was way in the back of my closet for the last couple of years because it was too small for me!! (or I was too big for it! Read more


Tuesday, January 11, 2011      2 comments

On the first day of school, the children brought gifts for their teacher. The florist's son brought the teacher a bouquet of flowers. The candy-store owner's daughter gave the teacher a pretty box of candy. Then the liquor-store o... Read more

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