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    DFNICELY   6,715
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5,500-6,999 SparkPoints
 
 
DFNICELY's Blog Entry Summary View



I lost the weight that I gained last week

Monday, July 14, 2014      2 comments

I love my family and it was a lot of fun to see them but I gained 6 pounds between June 26 and July 7th. I have lost all of it as of this morning. I think it was mostly fluid. I am excited about losing it but I have to do better when there a... Read more

Getting back on track

Sunday, July 06, 2014      1 comments

Last week with all my visitors and then my trip to visit my family in East Tennessee. I got off track. I didn't log food but I did walk. I only got about 7000 steps a day but it was better than nothing. Today I logged food and found that I a... Read more

I have an idea

Saturday, June 21, 2014      1 comments

Last week I made a dinner plan for every night of the week. To my surprise, my family went along with is. That idea worked so now I have another idea to try. Week before last I came home to McDonald's Chicken Nuggets and Medium fries. I had... Read more

Back on Track

Thursday, June 19, 2014      2 comments

Last week was just a crazy week for me. I worked late every day and my dinner meals were not the best choices. I decided I have to get back on track so I made a meal plan and ask everyone to stick to it. So far every night this week they stuc... Read more

Back on Track

Thursday, June 19, 2014      0 comments

Last week was just a crazy week for me. I worked late every day and my dinner meals were not the best choices. I decided I have to get back on track so I made a meal plan and ask everyone to stick to it. So far every night this week they stuc... Read more

Vacation VS Diet

Wednesday, June 04, 2014      1 comments

Oh my gosh, it is so hard to stay on track while on vacation. Last week I took a week off and visited my Mother and a lot of other family who live about 4 hours away. I had a great time but my diet suffered. I ate more fattening foods because... Read more

Feeling Good but need advice.

Wednesday, May 21, 2014      1 comments

For some reason I feel really good today. I have a health coach for one year and he has my calorie range between 1200 and 1600 calories with 1400 being the magic number. Much to my surprise I have trouble getting enough calories on some days an... Read more

Why planning meals is so important!

Tuesday, May 13, 2014      2 comments

I knew that fresh food was much better than canned food or those frozen meals. Tonight because I didn't plan well I took out a frozen meal of Salisbury Steak and I fixed dehydrated loaded potatoes and the last can of green beans. I am trying ... Read more

It has been a good week

Friday, May 09, 2014      0 comments

I lost another 2 pounds this week to a total of 16 pounds in 6 weeks. I am proud of my self. People say they can see it in my face. I am still struggling with the family who doesn't want to eat healthy but I am determined to get this weight o... Read more

Blisters are a problem

Tuesday, May 06, 2014      2 comments

Blisters are painful and can get infected. I have rubbed 2 blisters on my left foot in the past two weeks. I decided I need to know how to prevent them so I did a little internet research. What I found is that you need to purchase sport socks... Read more

Walking Challenge at work

Friday, May 02, 2014      2 comments

Last week I joined the walking challenge at work and beginning this week my department has a competition challenge that I joined. Both challenges suggest that we walk 10,000 steps per day. I have been walking about a month and when I first sta... Read more

After One Month, Feeling Great.

Sunday, April 27, 2014      2 comments

After one month I am feeling great. I have more energy and I think it is due both to the change in eating habits and the exercise that I am getting. I have met my goals of drinking 64 ounces of water every day. Well the first two days I didn... Read more

Starting all over again

Friday, April 25, 2014      2 comments

I can't give up. Last month I started a weight loss program at work for diabetes prevention. I am not a diabetic or even pre-diabetic. I got a step tracker and started drinking water, at least 64 ounces a day. I have been using Spark People ... Read more


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