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    DFIACCO713   257
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Counting Down

Wednesday, February 02, 2011      0 comments

Today; I realized just how close I am to my "graduation" with the P90X program. My official graduation is March 6th! I realized that being that close meant that in order to get the results I REALLY want; meant that I had to push myself HAR... Read more

The Benefits of Being Consistent

Saturday, January 22, 2011      0 comments

Exercise provides many great benefits. Keep in mind the results are often seen weeks or even months after you begin. When you are consistent: * Your metabolism speeds up to allow for weight loss * Your body will adjust to t... Read more

YES - You CAN

Sunday, January 02, 2011      2 comments

It is officially the end 2010. What a perfect time to write another note about my FitNess Journey. I started my journey in April of 2010 and what a journey it has been, and continues to be. I was never involved in any type of sports and was... Read more

Our Fit-N-Journey

Sunday, December 12, 2010      0 comments

Since April of 2010 I have not only lost 27 pounds and so many inches that I wear a size 0 – but I have also gained knowledge of mindful and healthy eating among other “habits”. I get a lot of comments on my body image now. I love it and I ... Read more

Success!

Sunday, December 12, 2010      2 comments

From April 2010 to today: Chest = 33" = Minus 4" Right/Left Arm = 10 1/2" = Minus 5" (total of each arm) Waist = 27" = Minus 9" Hips = 32" = Minus 6" Right/Left Thigh = 19 1/2" = Minus 3" (total of each leg) Total ... Read more


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