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DEWACHA's Blog Entry Summary View

Monday, Monday

Monday, June 06, 2011      2 comments

I think I love Mondays. Fresh start - clean slate. emoticon Everyone has life challenges - everyone. Sometim... Read more

Scale independence

Friday, May 13, 2011      2 comments

or dependence? My journey is to a healthy body and healthy energetic life style. This I know, and profess on my Spark Page. And yet the goal of reclaiming my life is also measured by weight loss. My eventual goal is 135 lbs, a 95 pound weigh... Read more

12 Week Template Use it and Lose IT!

Friday, May 06, 2011      2 comments

I wanted to share this template from my Fierce, Fabulous and Unstoppable Spark Warriors Team - and to especially express my thanks to DEBBIEK1 for contributing it. This template was and is a serious factor in keeping me on track. USE IT and LO... Read more


Tuesday, May 03, 2011      3 comments

sigh emoticon I may end the week with a gain. Not a usual happening. I have been working consistently towards weig... Read more

I learned this weekend

Monday, April 25, 2011      4 comments

We had a wonderful Easter Weekend. Family came from all directions and converged on a beautiful home we had rented for the weekend, nestled in the middle of the Rocky Mountains, on the edge of a golf course. The goats had come down off the mou... Read more

My Choice - my fault - learning curve.

Friday, April 08, 2011      2 comments

I was a little disappointed with myself this week. Friday is my weigh in day - and I only lost one pound. I had hoped for 2-3, I had done all my exercise and more - and I normally choose to be at the lower end of my calorie allotment indica... Read more


Wednesday, April 06, 2011      6 comments

I am getting ready to take 12 women to a large convention on Friday, Saturday. As you might imagine - rides, rooms, dress code, meals all need a wee bit of co-ordination. In the mean-time, during the weekend, I thought I would down load so... Read more

I have the Key

Monday, April 04, 2011      3 comments

Over the years, I have bought so many diet books, expensive diet books, cabbage soup diet books, pretty diet books, purse size diet books, huge diet books!! ! Maybe I was not ready for them, many did not go past the word "diet" Most of them wer... Read more

Say Cheese!

Sunday, March 20, 2011      2 comments

I am not sure this is where I should put this little tidbit but I wanted to share it. Often we end up throwing out cheese or not being able to take advantage of the savings of the bigger package buy. I have not generated any interest in m... Read more

Paradise Lost

Monday, March 14, 2011      4 comments

Well, not quite. emoticon My husband and myself just returned from a beautiful week away at an all inclusive in... Read more

Holiday Week

Thursday, March 03, 2011      3 comments

We will be on holidays for a week, starting Saturday. Where we are going there is little or no access to computers, both a good and a bad thing! emoticonRead more


Thursday, March 03, 2011      0 comments

Some may remember I was recently organizing and cleaning my home office. While there, I discovered many photos that had not made it into albums. I passed a stack of them(with out looking through them) to my husband and daughter in the living r... Read more

Winter is long

Tuesday, March 01, 2011      2 comments

Here it is the lst day of March - and here in Alberta Canada - it is -30 celsius(25 below Fahrenheit, with lots of snow still and again. Winter seems long this year! Read more

Spark People

Thursday, February 24, 2011      1 comments

When you look at other people's Spark Pages, when you read about all the triumphs - in weight, in attitude and in life, it makes me very humble and grateful for their examples. So many people here have learned to "walk the talk", with grace and... Read more

Scale Knowledge

Monday, September 13, 2010      3 comments

My goal is to lose weight, become healthy and comfortable with my body and my lifestyle. Last Wednesday I ran into my first challenge along the way. I am pretty much a "newbie" here and was racing towards that quick start of lbs lost. ... Read more

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