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    DEVOTEEOFISET   8,536
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**My Eight Week Plan**

Wednesday, July 07, 2010      7 comments

emoticonWhen I am overly stressed, especially overly avoiding or dreading an event or have no funds but need to prov... Read more

To jump, stand still or walk away.

Tuesday, July 06, 2010      4 comments

Determination: the quality of being resolute; firmness of purpose. Fight: to contend in any manner; strive vigorously for something As I get older, I realize that my ideals, my strivings, my .... is all a mental trapping. I fee... Read more

I am tired.

Tuesday, July 06, 2010      6 comments

I am so unbelieveably tired. My intuition tells me because I am overwhelmed mentally with stress and I am forcing my self to stay on task and continue to eat well that my body is doing a big detox. My mysterious rash is back and spreading and... Read more

Hard Lesson to Learn

Thursday, July 01, 2010      2 comments

When I can give up everything for one goal, I can focus everything I am into that one thing and I end up achieving amazing results. However, I have so many different things I need to work on and so many areas of focus that I tend to lean ... Read more

Yummy Smoothies

Thursday, July 01, 2010      2 comments

Today's Rough Smoothie list: 1 cup Aloe Vera Juice 1.5 cups of Spinach 3 chunks of brocolli 1 tsp of spirulina powder Fiber 35 chocolate creme powder packet 2 bananas 1 apple 2 tbsp flax seeds 2 tbsp coconut oil ... Read more

My Experiments

Thursday, July 01, 2010      2 comments

I tried eating SUPERBLY well meeting all nutrient goals. I tried getting my max of water daily. I tried getting my max of fiber daily. I tried working out every day. And I found that if you only do one of the above really well. I wo... Read more

The Training Diaries - Phase Five

Wednesday, June 30, 2010      1 comments

Phase 5: July 1 - 14 To Accomplish in this phase: ~~ Daily Exercise ~~ Daily Writing ~~ Continue smoothie, breakfast and good food ~~ Complete watching spending and tracking ~~ Find a way to recenter and reset for Phase 6 ... Read more

Motivation and Relaxation

Wednesday, June 30, 2010      0 comments

I have been feeling completely boxed in, trapped without a way out for years to come, no sun poking through and each time I try to succeed in spite of it all, I get another wack upside the head. I just realized I have 2.5 days of work, 3 of... Read more

Life, Vita-Pee, Status

Tuesday, June 29, 2010      0 comments

Ever have so many ideas in your head and you think, I will blog that, oh and that and that and this will be my new format.... Weeks later you have all this gunk in your head with all of these should ofs, wishes and you miss a lot of good reflect... Read more

My First Three Attempts at Health Smoothies

Friday, June 18, 2010      11 comments

I am hooked! I am getting so much more fruits and veges in and it is just the beginning. I was inspired by Montell Williams, Katie AKA Tetengria and www.greenmonstermovement
.com My First Try: Read more

To become a phoenix plan - phase ?

Wednesday, June 16, 2010      3 comments

Two Insights: *** The more I succeed, the harder life comes down on me. I feel like the past week has been a storm of emotions and flip flopping between AH HA! YES! to completely overwhelmed and I can't seem to handle any stress. And I kn... Read more

Erica's Aura Picture & Mini Mini Reading

Monday, June 07, 2010      5 comments

~~ I have an exciting and creative future ahead of me. Orange is a mixture of active red and intellectual yellow. I will feel confidence and personal power begin and fina... Read more

Out of the comfort zone into the fire.

Monday, June 07, 2010      1 comments

I can't tell you how many zones I worked on this weekend. ~~ Leaving work with work incomplete ~~ Knowing I didn't meet my goals but went to an event anyway. ~~ Making a hard phone call ~~ Driving into the city and fighting rush hour ... Read more

Practice makes Better.

Friday, June 04, 2010      3 comments

Since listening to Anthony Robbins, I have been trying to carry with me a new mindset of flow and bringing forth and being connected. I am worth it. I am beautiful. I am smart and funny and creative. Now I have to work through the issues, cr... Read more

The Tony Robbins Value Train ~ chugga chugga choo choo

Tuesday, June 01, 2010      2 comments

I love personality tests and the like. I like to see myself from another view. Just something to think about and question against. How often can you sit down with your best girlfriends and get a real critique --- or a boyfriend/spouse and not... Read more


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