The heat has been relentless here in Austin TX and I can't get out in this heat (60+ days over 100 now & counting) without some heat distress (regardless of the early hour) and the treadmill isn't as fun. I loved my 1-2 hour walks outside, but ... Read more
These have a delicious chocolate flavor and the added nutrition of carrots & spinach!
3 oz semisweet or bittersweet chocolate METLTED- look for 70% cocoa
1/2 cup carrots- diced
1/2 cup steamed spinach-cooled
1/2 cup brown sugar with S... Read more
I wrote this on a Spark Team tread earlier but also wanted to blog on my Splenda experience a bit more in case anyone else is having a similar problem it may help.
My experience with Splenda is worse than when using real pure cane sugar... Read more
Working My Scorpio Season..
... (more of a Spiritual focus I'll work in tandem with Nov Goals which are physically focused)
I am working on my communications this season. One reason being is that a once dear friend told me my commun... Read more
The big deal this month is a visit by our daughter and grandchildren for the Thanksgiving weekend. I'ld like to appear a bit more together then I do now and use this as an opportunity to motivate myself. So, I am starting with November's goals... Read more
...can't help but feel a lot of joy today!
Ding Dong! The Witch is dead. The Wicked Witch!
Ding Dong! The Wicked Witch is dead.
Wake up - sleepy head, rub your eyes, get out of bed.
Wake up, the Wicked Witch is dead. He's gone where ... Read more
Let's tackle water. I don't drink enough of it. On most days, it's diet sodas, diet tea, low calorie b-infused cranberry juice and recently apple pomegranate cider... and maybe, 1 or 2 glasses tops, of water. I'ld like to flush out the toxin... Read more
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