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    DETERMINED_SOUL   49,745
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17 Ways Exercise Sends Health Soaring

Sunday, May 16, 2010      8 comments

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." ~Edward Stanley This article from Yahoo! was posted on one of my team message boards. I think it can provide guidance and... Read more

Running Day #5 & 6

Saturday, May 15, 2010      8 comments

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." ~Stephen A. Brennan I have finished week one for the second tim... Read more

Running Day #4

Tuesday, May 11, 2010      7 comments

"I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move" ~Matthew 17:20 Anything is possible if I want it to be, including becoming a runner. Today... Read more

Running Day #3

Sunday, May 09, 2010      4 comments

“Run when you can, walk when you have to, crawl if you must; just never give up.” ~ Dean Karnazes, Runner Well, I finsihed week one. I actually did day three yesterday, but wasn't able to get online. I am definitely going to give my bo... Read more

Running Day #2

Thursday, May 06, 2010      10 comments

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” ~Gail Devers Today was my second da... Read more


Tuesday, May 04, 2010      11 comments

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder I finally started th... Read more


Monday, May 03, 2010      4 comments

"A blog is in many ways a continuing conversation" ~Andrew Sullivan "Blogging is the new poetry" ~ Unknown " Blogging is a communications mechanism handed to us by the long tail of the Internet. " ~Tom Foremski "A blog is m... Read more

Chapter 9: Spread the Spark

Thursday, February 25, 2010      3 comments

"Moral courage and character go hand in hand... a man of real character is consistently courageous, being imbued with a basic integrity and a firm sense of principle." ~Martha Boaz "Motivation is the art of getting people to do what you w... Read more

Chapter 8: Lifestyle Change

Tuesday, February 23, 2010      7 comments

"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle." ~Sasha Cohen I am well into my lifestyle change. Things are going smoothly and I ... Read more

Chapter 7: Healthy Diet Habits

Sunday, February 21, 2010      11 comments

"Success is a ladder you cannot climb with your hands in your pockets." ~American Proverb Since I have been here before, I have set new goals to reach new habits. Instead of just setting myself the goal of 10 mins a day, I have set... Read more

Chapter 6: Fast Break

Friday, February 19, 2010      3 comments

"We build our character from the bricks of habit we pile up day by day." ~ Zig Ziglar I have created "fast break" goals several times. The first time, I used ones given by SP and for the others I used a mix of my own and SP's. Eac... Read more

Chapter 5: Positive Force

Thursday, February 18, 2010      1 comments

"If you take a single step toward positive change, that divine energy will take a hundred steps toward you. New worlds and unbelievable possibilities will open up for you. The synchronicities that will begin appearing in your life will become a ... Read more

Chapter 4: Fire (Control of My Life)

Wednesday, February 17, 2010      1 comments

"There's only one instant, and it's right now. And it's eternity." ~Pinball playing man I need to have more control of my life. I love to live day by day, but I need to determine what I do and what happens during that day. The choic... Read more

Chapter 3: Fitness (Crisscross Effect)

Friday, February 12, 2010      6 comments

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways ... Read more

Chapter 2: Focus

Monday, February 01, 2010      4 comments

“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ... Read more

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