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    DETERMINED_SOUL   46,568
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Running Day #3

Sunday, May 09, 2010      4 comments

“Run when you can, walk when you have to, crawl if you must; just never give up.” ~ Dean Karnazes, Runner Well, I finsihed week one. I actually did day three yesterday, but wasn't able to get online. I am definitely going to give my bo... Read more

Running Day #2

Thursday, May 06, 2010      10 comments

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” ~Gail Devers Today was my second da... Read more

Running

Tuesday, May 04, 2010      11 comments

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder I finally started th... Read more

Blogging

Monday, May 03, 2010      4 comments

"A blog is in many ways a continuing conversation" ~Andrew Sullivan "Blogging is the new poetry" ~ Unknown " Blogging is a communications mechanism handed to us by the long tail of the Internet. " ~Tom Foremski "A blog is m... Read more

Chapter 9: Spread the Spark

Thursday, February 25, 2010      3 comments

"Moral courage and character go hand in hand... a man of real character is consistently courageous, being imbued with a basic integrity and a firm sense of principle." ~Martha Boaz "Motivation is the art of getting people to do what you w... Read more

Chapter 8: Lifestyle Change

Tuesday, February 23, 2010      7 comments

"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle." ~Sasha Cohen I am well into my lifestyle change. Things are going smoothly and I ... Read more

Chapter 7: Healthy Diet Habits

Sunday, February 21, 2010      11 comments

"Success is a ladder you cannot climb with your hands in your pockets." ~American Proverb Since I have been here before, I have set new goals to reach new habits. Instead of just setting myself the goal of 10 mins a day, I have set... Read more

Chapter 6: Fast Break

Friday, February 19, 2010      3 comments

"We build our character from the bricks of habit we pile up day by day." ~ Zig Ziglar I have created "fast break" goals several times. The first time, I used ones given by SP and for the others I used a mix of my own and SP's. Eac... Read more

Chapter 5: Positive Force

Thursday, February 18, 2010      1 comments

"If you take a single step toward positive change, that divine energy will take a hundred steps toward you. New worlds and unbelievable possibilities will open up for you. The synchronicities that will begin appearing in your life will become a ... Read more

Chapter 4: Fire (Control of My Life)

Wednesday, February 17, 2010      1 comments

"There's only one instant, and it's right now. And it's eternity." ~Pinball playing man I need to have more control of my life. I love to live day by day, but I need to determine what I do and what happens during that day. The choic... Read more

Chapter 3: Fitness (Crisscross Effect)

Friday, February 12, 2010      6 comments

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways ... Read more

Chapter 2: Focus

Monday, February 01, 2010      4 comments

“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ... Read more

Chapter 1

Wednesday, January 27, 2010      12 comments

"Mistakes, obviously, show us what needs improving. Without mistakes, how would we know what we had to work on?" ~Peter McWilliams I have made many mistakes in my life, beginning with just letting myself go. In school I wasn't popula... Read more

Curiosity

Monday, January 25, 2010      3 comments

"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." ~ Walt Disney I happened upon this quote in one of my emails, and just had to share it. I find i... Read more

Can't think of a title

Sunday, January 24, 2010      7 comments

"The world has no room for cowards. We must all be ready somehow to toil, to suffer, to die. And yours is not the less noble because no drum beats before you when you go out into your daily battlefields, and no crowds shout about your coming whe... Read more


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