Goodbye 50's....hello 60's!
Tomorrow I turn 60 years old. In the past, I have not been an "oh my gosh, I am ________fill in the blank with a number kind of person. I just believe age is relative and if you are healthy and content, who cares.
But I'd be lying if I sai... Read more
Begin again, Finnegan
No surprise that I haven't posted since September and the that I not only fell off the wagon but am still bouncing.
As usual, workouts are great....couldn't be better. Pleased with st and love all the variety I have done.
So in one way, I am... Read more
To my 59 year old body....you are a warrior!
After many, many months of training and anticipation, I completed the warrior dash in Tulsa, Ok. To get an idea of what warrior dash is, check out www.warriordash.com and click on your state.
It is basically a 3.2 mile race (5k) with as... Read more
Wore shorts to the gym for the first time....
This is big for me. I usually wear danskin capris..always black and I love them. But I sweat buckets and ran today before I went to the gym to do weights. I figured it was early and there are very few people at the gym that early. So I decided t... Read more
Seriously pumped for this
So it looks like all three our "kids" will be coming in for warrior dash on September24th. Check it out:
I've really stepped up my training for this. But I've gotta say the scali... Read more
Who knew those bad habits could come back with such a vengeance?
I am somewhat disappointed in myself. I really thought after two years of really changing my lifestyle, I didn't have to be that vigilant.
Did great during summer school and the rest of the summer. Boot camps, ate healthy, tried new things.
... Read more
yeah, what a feeling
Had my crossfit "test" today and I feel terrific.
When I started 3 weeks ago, I ran the mile in 14:30. Today at the test, I ran it in 10:50!
I just was so determined to do better. Put a towel over the read outs and that helped. Focused on th... Read more
Still embracing it but not feeling embraced back
Still sticking with the running and yesterday at bootcamp I did a mile in 12:13. I know that is slow but honestly, it is truly an accomplishment to get through one mile without stopping.
How can I do spin, jumprope, and tons of other t... Read more
I'm biting the bullet and starting to run!
I've been doing a crossfit bootcamp and my weakest area is when we run.
So far it has been 1 mile runs or 20 seconds on, 10 seconds off for five minutes.
My time when I first started the 1 mile wa... Read more
Bubble Baths do help
I took a bubble bath this morning. A luxury and was so much more soothing that I remembered.
Like so many, I'm stressed.
Thankfully, it's not stress about health. Both my husband and I and our three children are healthy. It's the everyday fr... Read more
Disappointing but I guess ok.
I met with my pt yesterday for new sets and had told him I wanted to do my BMI again.
Haven't done it in a while and the tool they use at gym is a hand held one. He cautioned that it mightnot be that accurate for me.
But I still was curious.... Read more
Third Day of boot camp
I thought I worked hard before but I have never worked this hard. Each of these bootcamps have been different and each have been harder than the last one.
I am so glad I tried this and I am even happier that I can actually do all the stuff.
... Read more
First day of boot camp and I loved it. In a sick sort of way. I didn't know what to expect but since I have been watching the trainer who was going to run it, I kind of got the feeling it would be intense.
I was a little concerned that I w... Read more
Back to spinning and oh what a high.
I purposely took about three months off from spin class just to mix things up. I've done other cardio, mostly pylometrics, jumproping etc and it's all good. But I was so looking forward to getting back to spin.
At first, I hoped I remembered ... Read more
Dang, I know better. First off, I rarely get sick but last Saturday I had the scratchy throat, achy body, running nose and itching eyes. And even though I am in the allergy capital of the world, I don't normally have allergies. I didn't know if ... Read more