30,000-39,999 SparkPoints 35,864


Quotes for the week... 7/13/13
Saturday, July 13, 2013      2 comments

I love this quote the Peace this one brings and the motivation from this one. ... Read more
Vitamin B12 is ESSENTIAL for dieters
Tuesday, March 26, 2013      2 comments

To quote a recent article I read: "Vitamin B12 is essential for many critical functions in the body, including energy production, DNA synthesis and blood formation. However, B12 is most critically needed to form myelin, the protective “insulatio... Read more
10 Easy Strategies for Losing Weight Almost Effortlessly
Saturday, September 22, 2012      7 comments

There is A LOT of advice on SparkPeople from members on what they have done to lose weight. I thought I'd write a little bit about what has worked for me so I don't forget it! While I wouldn’t categorize my weight loss as “fast,” I haven't been ... Read more