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    DESERT_BIRD   33,092
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Gratitude

Sunday, September 22, 2013      2 comments

ďGratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitud... Read more

The only way out is through

Wednesday, August 21, 2013      3 comments

We are here to not simply breathe, not to exist, but to be alive. Fully alive. When we don't, we feel lost, discontent, overwhelmed. Follow your passions. Use it as your guide. The more alive you become, the more you are on the right path. Live ... Read more

The eggsperiment

Saturday, September 01, 2012      4 comments

I like this emoticon emoticonRead more

My new daily workout

Sunday, July 01, 2012      5 comments

I've done it twice and will continue to work it until my calves no longer burn...lol www.doctoroz.com/videos/
shaun-ts-miracle-15-minute
-workout ... Read more

Tuesday was my birthday

Thursday, June 28, 2012      5 comments

Tuesday was my birthday. I remember I posted my first blog post on my birthday three years ago. Not much of a post. Iíve never been a wordy person. I havenít posted many blogs, but lím still here. In the last three years Iíve changed... Read more

Invest in your wellness

Saturday, February 25, 2012      2 comments

emoticonRead more

Apache blessing

Sunday, February 19, 2012      0 comments

... Read more

Today

Thursday, February 16, 2012      0 comments

... Read more

Two wolves

Thursday, February 09, 2012      1 comments

... Read more

The Start of Something New

Sunday, December 04, 2011      3 comments

I worked hard all summer, learning new routines for my Zumba Gold classes. Practicing, practicing and more practicing. Figuring out what works and what doesnít work. My less than ten year-round peeps were my guinea pigs, happily hearing new m... Read more

Seven weeks into Weight Watchers

Wednesday, August 31, 2011      3 comments

Saturday I will be starting my eighth week with Weight Watchers online. So far I have lost 2.5 pounds. Am I discouraged? Heck, no!! I am finally losing again. I donít care that itís slowly; itís going in the right direction. I have only ... Read more

Change Your Story, Change Your Results

Tuesday, August 30, 2011      0 comments

Change Your Story, Change Your Results Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or ... Read more

The how and the why we eat

Sunday, July 03, 2011      2 comments

Making a lifestyle change involves an internal and permanent change in your relationship with food, eating, and physical activity. You recognize that the primary problem isnít what you eat, or even how much you eat, but how and why you eat. E... Read more

Jack LaLanne RIP

Monday, January 24, 2011      2 comments

I used to watch Jack LaLanne as a kid when I was home with my mom. He fascinated me. My mom would do her housework while Jack was on the TV. I still remember his neck exercises and I still do them to this day...lol. He planted the first seed... Read more

Holiday Eating Tips - Funny

Tuesday, December 21, 2010      2 comments

I got this in an email. 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls. <... Read more


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