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The SparkPeople Blog
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Today's Featured Video:
Express Squat Workout
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Today's Featured Recipe:
Spinach and Pear Salad with Dijon Vinaigrette
"Real Women have Curves" is a Ridiculous Thing to Say!
Sunday, June 09, 2013 5 comments
So often I hear comments like, "real women have curves" or "men like meat, not bones" (which is creepy and derogatory for a variety of reasons!) or, "I look like a woman,...
A Habit or an Obsession?
Monday, April 22, 2013 9 comments
Since embarking on this fitness/nutrition/health routine I have lost around 12 pounds off of my 4'11 body, bringing my current weight to 99. I have toned up and gained energy ...
A Day of Exercise Insanity!!!
Sunday, March 10, 2013 0 comments
Today I went beserk. Yesterday was not only an "off" day, it was also FAMILY DAY. This involves my uncle and cousins coming over and us all: Playing Magic the Gath...
11th Day of the 30 Day Shred ^_^
Friday, March 08, 2013 3 comments
Ok, so I'm just over the 33.33333333333 percent hump of Jillian Micheal's evil and malicious act of revenge on the under-exercised majority (ie her 30 day shred video, which c...
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