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    DEPOTMODE   76,314
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Getting my walking in

Friday, January 29, 2010      1 comments

So there's a snowstorm blowing in tonight. As a result, I've been racing to get my walking in this week before the snow hits. Because in the South, snow shuts the place down. :P We Southerners just don't know how to deal with snow (unless you li... Read more


Tuesday, January 26, 2010      1 comments

I finally "graduated" from 3-pound weights to 5-pound weights, and used an 8-pound weight as my "heavy" weight. (This from 3- and 5-pound weights.) I'm doing the 30 minutes to fitness bicep/tricep/shoulder workout from Kelly Coffey-Meyer, and I ... Read more

My body is confusing me.

Monday, January 25, 2010      1 comments

I've always been the girl who gains weight the week of her period. Like 3-5 pounds of water weight, like clockwork, every single month. Except for the last two months, during period week, I've not only lost weight, they've been big losses--in ex... Read more

Bad week for exercise

Friday, January 22, 2010      0 comments

I've only got in 113 minutes of exercise so far this week, and even though I have another 7.8 mile walk planned for tomorrow, if I manage to complete that I will still be short of my 300-minutes-a-week goal by about 40 minutes. Why? Couple of re... Read more

I rawk! :)

Saturday, January 16, 2010      4 comments

I walked 7.87 miles in 2 hours and 26 minutes today. That averages out to an 18:37 minute mile pace. I rawk because this is the longest walk I've ever done without stopping. EVER. I'll do the happy dance later, I am quite tired now. ... Read more

Finally got back outside!

Thursday, January 14, 2010      0 comments

It's been a full two weeks since I've walked outside. No joke, the last time was on New Year's Eve day. So I walked 4.7 miles in 82 minutes today, which pleased me immensely. One, I was able to keep my heart rate steady in the mid-130s. Two, I h... Read more

Tracking what you eat does make a difference.

Monday, January 11, 2010      3 comments

(crossposted from my personal blog) This was the first week since embarking on this lifestyle change that I made a concerted effort to track what I'm eating. I'm doing it through (And it's already driving Jeremy [my boyfrie... Read more

Yay for me!

Sunday, January 10, 2010      2 comments

I'm nearly halfway to my monthly fitness minutes goal and it's only ten days into the new year! :)... Read more

Strength training frustration

Wednesday, January 06, 2010      2 comments

So I'm relatively new to strength training. I also have some physical limitations to what I can do, between the bum knee, wrist, and back. I did pick up Erin O'Brien's Strong Body, Ageless Body DVD and discovered that it's way too tough on me. I... Read more


Monday, January 04, 2010      2 comments

I took my measurements this morning. I take them on a monthly basis. I've been tracking exercise, weight and measurements on and off since 2006, so I have a pretty decent record of how I've done in the past versus now. At any rate, I realized th... Read more

Knee aches aren't keeping me down.

Sunday, January 03, 2010      2 comments

So I've had patellofemoral pain syndrome in my right knee since high school--more than 20 years at this point. I've had two surgeries on the knee. So it tends to ache at the most inopportune times. I've learned to listen to it when I'm working o... Read more

Tangible progress

Sunday, December 27, 2009      0 comments

So last Tuesday was the last day I walked. Until today. Yes, I took five days off...between Christmas travel and prep, plus dealing with snow and ice and rain and flooding (love those NC mountains!), I just didn't get in any exercise. However, t... Read more

Starting the "long walk" training

Sunday, December 20, 2009      0 comments

Well, today was our "long walk" day...we did 4.15 miles in 77 minutes. So we're still doing about an 18:34 minute mile pace, but it'll improve, I have no doubt. Jeremy and I have mapped out two solid loops around our neighborhood--which is somew... Read more


Friday, December 18, 2009      2 comments

I just signed up to walk the first-ever Flying Pirate Half Marathon! Paid for and's scheduled for April 18, 2010 in the Outer Banks! I'm stupid excited...not only because it'll be my first-ever half (and there's a VERY generous c... Read more

Strength training

Sunday, December 13, 2009      0 comments

Still wondering if I'm doing enough upper body strength training. I did about half an hour of an upper body workout on the Sports Active for Wii, but I'm really not feeling like I did anything substantial. I do follow some of the strength traini... Read more

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