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    DENNISBISHOP   354,315
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Kicking off Spriing in Tucson, AZ

Thursday, April 16, 2015      1 comments

In Tucson for a week. Weather is beautiful and ramping up the exercise with a daily round of golf or a 4 mile walk. Staying with friends and eating smart, no snacks! This trip should energize me for a great, active Spring when I return to Mich... Read more

Spring is in 10 days!

Thursday, March 12, 2015      3 comments

Better get my butt going, Spring will be here soon!... Read more

One week of 2015

Sunday, January 11, 2015      2 comments

One week in to the new year and I can tell this will be one of my best years yet! ... Read more

Christmas Wishes

Tuesday, December 23, 2014      1 comments

TO ALL - May all your Christmas Wishes come true!... Read more

Renewed start

Wednesday, October 01, 2014      2 comments

Oct. 1st. - the first day of the new me!... Read more

July 4, 2014

Friday, July 04, 2014      1 comments

Making progress on my recovery from slipping off my program. Never, ever, give up!... Read more

November - The official end of Michigan's Golf Season

Friday, November 01, 2013      3 comments

Golf has helped me big time with my exercise goals. Four hours of golf, twice a week really helps me. I will need to seriously look at a gym membership - don't want to fall back this fall... and winter.... Read more

You have to love Vince Lombardi... he was definitely a winner.

Wednesday, October 09, 2013      3 comments

"Winning is not a sometime thing; it's an all the time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing." Vince Lombardi... Read more

Slow but Sure!

Tuesday, October 08, 2013      3 comments

This permanent life style change was to be slow.... very slow... on purpose. I know very well how to lose pounds, fast and sure, only to regain them because diets, by definition are based upon short term goals with activities ending once the go... Read more

July 4th - hidden fireworks in the food.

Tuesday, July 03, 2012      0 comments

We do a July 4th feast every year. It is my wife's birthdate.. and... summer... and...the family is available for a get together and that means food and drink. This year I need to control my portions, make healthy choices and drink more wate... Read more

Back on track!

Thursday, June 28, 2012      6 comments

I knew it was coming, that despite my new approach and better program, a plateau was going to slow me down. And sur'n'uff, it hit me, but still it was a surprise and a dissapointment. But being here before on previous journeys that ended in succ... Read more

IT'S FOR REAL THIS TIME

Wednesday, May 30, 2012      2 comments

I must admit, after so many missed re-starts with my new healthy lifestyle program I was hesitant to announce yet another start to my adventure to better health. But now, after one month of developing better eating and exercise habits and exper... Read more

Golf 2012 Starts Today

Sunday, March 11, 2012      0 comments

Finally, the 2012 Michigan golf season starts today with my first round of the year. This is the earliest time ever, due to our very mild winter and apparently early spring. Now I can get some REAL outdoor exercise into my fitness program!... Read more

Golf 2012 Starts Today

Sunday, March 11, 2012      1 comments

Finally, the 2012 Michigan golf season starts today with my first round of the year. This is the earliest time ever, due to our very mild winter and apparently early spring. Now I can get some REAL outdoor exercise into my fitness program!... Read more


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