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    DENNIS5983   50,745
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DAY 16 OF LOW CARB DIET

Tuesday, June 16, 2015      1 comments

IT'S DAY 16 AN I'M STILL GOING STRONG ON THIS DIET. WE HAD UR FIRST UNLIMITED CARB DAY ON 6/13 AND I WENT A LITTLE OVERBOARD AND ATE WAY MORE CARB THEN I NEEDED BUT STILL OKAY ON THE DIET. WHO KNEW THAT FECCICHINI ALFREADO, BREAD STICKS(2) AND ... Read more

DAY 6 OF LOW CARB DIET

Tuesday, June 09, 2015      2 comments

ONE THING I'VE NOTICED ALREADY IS ONCE YOU CUT CARBS FROM YOU DIET THE CALORIES GO DOWN AND YOU FEEL FULL MOST OF THE DAY. I HAVE ALSO NOTICED THAT MY ENERGY HAS GONE DOWN. I THINK IT'S DUE TO A CHANGE OF DIET THAT THE BODY IS ADJUSTING TOO. ... Read more

ANOTHER DAY ANOTHER SUCCESS

Saturday, June 06, 2015      0 comments

DAY 3 AN IT'S GOING WELL SO FAR. STAYING IN MY LIMITS FOR BOTH NUTRITION AND EXERCISE AND IT APPEAR TO BE GETTING EASIER EVERY DAY. I'M KEEPING A POSITIVE ATTITUDE AND THAT SEEM TO BE WORKING FOR ME. I HAD A COUPLE OPPORTUNITIES TO GO OFF THE... Read more

BACK TO TRY AGAIN

Thursday, June 04, 2015      1 comments

i;M BACK AGAIN HOPEFULLY WITH MORE SUCCESS THEN IN THE PAST. I STARTED A NEW PROGRAM WITH MY WIFE CALLED OOPS WHICH IS A LOW CARB PROGRAM SIMILAR TO ATKINS BUT NOT AS STRICT. WILL GIVE IT A TRY AND SEE HOW IT WORKS OUT IN A FEW WEEKS. SINCE, ... Read more

Feel like hamster on a wheel

Sunday, August 24, 2014      2 comments

Been exercising daily from walking everyday to weigh lifting 3 days a week and playing tennis 2 days a week along with staying below on on my calorie limits. But, haven't lost a pound since by initial 7 pound loss. Tomorrow another weigh-in da... Read more

Lost 7 pounds

Monday, July 28, 2014      2 comments

One week and down 7 pounds feels great!!!... Read more

Seven days and all is well

Sunday, July 27, 2014      4 comments

One week down an a long way to go but I'm feeling positive about my future. One day at a time is all we got so make the most of each day. If you stumble get back up and try again you only lose when you don't get back up.... Read more

Five days on track

Friday, July 25, 2014      0 comments

I made it through 5 days an it's going great. Tennis 2 days and weight lifting 3 day and stayed on nutrition. I know 5 days isn't all that much but it's a start in the right direction and it make me feel great.... Read more

Back in the game

Tuesday, July 22, 2014      0 comments

I started back into tennis today and did well winning 11 games and losing 7 games felt good playing again. Was a little rusty at first but came back to me as I played just like riding a bike. Need to get in a groove playing if I'm going to con... Read more

Trying again

Monday, July 21, 2014      1 comments

I went on a five week vacation and my diet went away or should I say astray. It happened in blink of an eye all was well until that first donut. One donut started my downfall but it had many helpers. Before I knew what was happening I was e... Read more

trying get back on the program

Wednesday, February 05, 2014      0 comments

I was doing well on the sparkpeople program until the holidays but then it went down hill. I stopped tracking my food and exercise and began to drift back to my old ways of eating and not exercising. It was all my fault but the more i thought ... Read more


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