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    DENNIS5983   47,914
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40,000-49,999 SparkPoints
 
 
DENNIS5983's Blog Entry Summary View



Feel like hamster on a wheel

Sunday, August 24, 2014      2 comments

Been exercising daily from walking everyday to weigh lifting 3 days a week and playing tennis 2 days a week along with staying below on on my calorie limits. But, haven't lost a pound since by initial 7 pound loss. Tomorrow another weigh-in da... Read more

Lost 7 pounds

Monday, July 28, 2014      2 comments

One week and down 7 pounds feels great!!!... Read more

Seven days and all is well

Sunday, July 27, 2014      4 comments

One week down an a long way to go but I'm feeling positive about my future. One day at a time is all we got so make the most of each day. If you stumble get back up and try again you only lose when you don't get back up.... Read more

Five days on track

Friday, July 25, 2014      0 comments

I made it through 5 days an it's going great. Tennis 2 days and weight lifting 3 day and stayed on nutrition. I know 5 days isn't all that much but it's a start in the right direction and it make me feel great.... Read more

Back in the game

Tuesday, July 22, 2014      0 comments

I started back into tennis today and did well winning 11 games and losing 7 games felt good playing again. Was a little rusty at first but came back to me as I played just like riding a bike. Need to get in a groove playing if I'm going to con... Read more

Trying again

Monday, July 21, 2014      1 comments

I went on a five week vacation and my diet went away or should I say astray. It happened in blink of an eye all was well until that first donut. One donut started my downfall but it had many helpers. Before I knew what was happening I was e... Read more

trying get back on the program

Wednesday, February 05, 2014      0 comments

I was doing well on the sparkpeople program until the holidays but then it went down hill. I stopped tracking my food and exercise and began to drift back to my old ways of eating and not exercising. It was all my fault but the more i thought ... Read more


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