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    DENNIS48   4,707
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Inching along

Sunday, January 19, 2014      3 comments

I've begun tracking my actual waist size - it's 42 inches. My pant size is still probably around 38 but is inching closer to 36. I'm gonna buy a pair of size 36 jeans soon to celebrate! Weight loss is now up to six pounds. Next marker ther... Read more

I've reached the 5 lb mark!

Sunday, January 05, 2014      5 comments

I'm now weighing in at 229, the first of many mini-milestones and psychological markers in my weight loss journey - except I'm hesitant to use the word "journey" because half of you are so damn literal you'll ask me what town I'm going to! (Spea... Read more

4 pounds lighter

Saturday, December 28, 2013      4 comments

So far so good. One pound per week. I seem to have already lost some around the waist, but at this point I could be just imagining it! I certainly feel better. I continue to make good nutritional and exercise choices. The walking really seems to... Read more

Heading back home

Thursday, December 19, 2013      4 comments

And saying no to a Dove bar for dessert and cake at the Lacey train station(?). I treated myself to a one candy treat today and decided that was ample. :-) train leaves in five minutes.... Read more

I'll tumble for ya!

Thursday, December 19, 2013      5 comments

Played Clue, charades, sang carols, went out to the Olive Garden, opened gifts. I've been making making sensible food decisions this whole visit - even at the restaurant. My sister bought me mixed fresh fruit to snack on - an unexpected treat! ... Read more

All Aboard!

Wednesday, December 18, 2013      6 comments

A foggy day in London Town. Heading North to Olympia for an early Christmas with family. Can't see a damn thing! (Sorry about the pic - can't fix it on mobile. Wait. I might b... Read more

Moderation over an early Christmas

Tuesday, December 17, 2013      3 comments

I'm headed up to Olympia tomorrow for an early Xmas with my family (both my sister and I have to work on Christmas - she's in health care and I'm in travel). My main challenge is not to overindulge, of course. Equal time will be my guideline: he... Read more

Take that, zealots!

Monday, December 16, 2013      3 comments

Under 600 c balanced lunch at McDonalds for $3.50: Buffalo chicken sandwich Side salad w/balsamic vinaigrette Diet Dr. Pepper Chocolate chip cookie... Read more

Bifocals under the wire

Monday, December 16, 2013      3 comments

Got a nice back up pair of glasses before my insurance changes over. We're getting new insurance at the start of the year, so this allows me to get both glasses and new supply of contacts. I was unemployed for the longest time, and insurance is ... Read more

Good shopping yesterday

Sunday, December 15, 2013      1 comments

Healthy groceries plus some nice walking shoes. ... Read more

3 hours later....1 lb gone?

Saturday, December 14, 2013      3 comments

5:30 a.m. 234. 9 a.m. 233? Maybe I really was retaining Coulee Dam. Oh well.... Read more

What am I retaining? Grand Coulee Dam?

Saturday, December 14, 2013      2 comments

Second "dam" weigh-in with no change this morning, although my scale is being passive-aggressive. When I cheated during the week it showed I'd lost the intended pound, but now that I 'm on record, it put it back. Thanks a heap. I'm getting... Read more

Walking to work is working

Friday, December 13, 2013      4 comments

Intentional exercise is working for me! I've been walking to work pretty much every day and sometimes even walking home! The walk is an extra mile and a half to the transit center near my job. I already walk a mile and a half to my bus stop so ... Read more

Scarfing down the cold snap

Thursday, December 12, 2013      1 comments

My coworker Morjenna knitted me this beautiful scarf for my birthday. It's great for keeping me motivated to walk to work on cold, non-inclement days. Freezing rain is for... Read more

Birthday party was a hit

Sunday, December 08, 2013      3 comments

Glowing greens is a one-of-a-kind place: Blacklight, 3D, pirate miniature golf! We had a great time. ... Read more


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