My BCL25 Goals
The fresh start.....12 weeks to make a difference! Yep! Gonna make some progress this time.
So, without further ado, here are my goals for the next 12 weeks:
Drink more water!!!
Ok, you know what makes me psycho?? SUGAR!!!! Yep, that right, the white stuff!
And it comes in all forms for me, but if I bring this stuff in the house.....
<... Read more
Starting over and over and over and ..........
Is this a nightmare? Is this my own groundhog day?
I seem to be starting over everyday! I love food!
Time to get serious again!
What's going on with me??? I need to find my motivation!! I really need to have a talk with myself!
Sometimes, this sums up how I feel!
Well, there's my before picture. Since I am being positive about myself, I will say that I love myself just the way I am right now. I know there will be improvements, but... Read more
Biggest Loser Break Plan
Well, I never really try to take a break. That would be bad for me. I still weigh in weekly and keep up the exercise routine.
This time I have joined SAC and my teams in between challenge teams. That should keep me good and on track. ... Read more
Spinach in my drink...a.k.a Green Smoothie!
Ok, so spinach and me go way back. We have not had the best relationship, but I am told things can change.
Back as a kid I remember an early hatred towards spinach. More likely, not the fault of spinach at all. My Mom is the culprit fo... Read more
Time for a plan!!!
Failing to plan is planning to fail. This has always been a motto I have lived by. Not always followed it, but I really do believe it to be true.
So, 6 months ago my husband got me the best birthday gift ever, a personal trainer. Soon af... Read more
Well, I will get this right out there first, I hate writing blogs. Not sure why, maybe it is harder because I haven't had the success I was hoping for up until this point. But, at the urging of a good friend, I have decided to give myself cred... Read more
Wow, another year has come and gone. So fast. Time really does fly by when you aren't looking.
While I am not where I wanted to be with all my goals at this time, I am happy about what I have accomplished:
A 1/2 marathon, Portland ... Read more
100 days - week 1
Wow! Didn't think this week would be a success for me. Had a couple days that I exceeded my daily points (WW) and I used all my extra weekly points, but none of my earned exercise points. I was feeling a bit defeated, but through all this I h... Read more
Success......feels great!!! Finally, I had a great BL round on my Amber Amazon Warrior team! This group of ladies are amazing. The support, accountability and friendships is something that I will never forget as being part of this journey I a... Read more
A small change of plans
Only from C25K, not from exercise!
Ok, sometime between Friday night and Sunday night I have done something to my knee. I don't know what, but it is really painful on the inside and I can walk with a heavy limp. Yesterday I w... Read more
C25K - end of week 3!!!
Where do I start? I have all these thoughts in my head while I am jogging and they flow together to create the perfect blog. But then when I get home and get ready to actually type it, I can't make it all come back together the same way again.... Read more
C25K - my breakthrough session!
Today I felt like I was leaving the "old Dena" behind. The Dena who doesn't think she can do new things and therefore gives up before she even gives herself a chance. The Dena that doesn't believe in herself, who really doesn't give herself cr... Read more
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