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    DEMIKIT   39,518
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DEMIKIT's Blog Entry Summary View



Lest You Be Concerned...

Saturday, April 06, 2013      3 comments

I haven't disappeared entirely. In one of my last blogs, I commented that I needed to step back a little bit so that I could focus on lowering my stress level, and making my mental health my primary concern, since I felt a bit like my brain was... Read more

Out of Town for a Few Days

Monday, February 18, 2013      1 comments

Just so everyone knows, I will be gone until at least Saturday. I am travelling out of town to a workshop for my job tomorrow, and won't be home until Friday. These workshops tend to be very informative, but the pace is quite intense, and they... Read more

Curses! Foiled Again!!

Thursday, February 14, 2013      5 comments

So now I'm sitting in my comfy chair with my foot propped up and a bag of frozen green beans on it to try to bring down the swelling. (What? We were out of frozen peas.) Long story short, having a tough day anyway and then dropped a heav... Read more

Weekly Check In 2/8/13

Friday, February 08, 2013      1 comments

I am glad that I changed my goals. I have really been focusing on the exercise and have managed to work out four times this week. Three were even at the gym. Right now, I am focusing on cardio, but the gym I go to does offer some amount of tr... Read more

Backtracking and Re-Planning

Tuesday, February 05, 2013      3 comments

Sparkfriends, sometimes it is very important to know when it is time to step back, admit that you weren't quite ready for the goal you set, and reset your goals. So here's the situation. Long story, but I am under a ton of stress right n... Read more

Backtracking and Re-Planning

Tuesday, February 05, 2013      1 comments

Sparkfriends, sometimes it is very important to know when it is time to step back, admit that you weren't quite ready for the goal you set, and reset your goals. So here's the situation. Long story, but I am under a ton of stress right n... Read more

Check In, 1/26/13

Saturday, January 26, 2013      1 comments

Last week, still good on tracking nutrition. Tracked six days out of seven, as planned. Not as good on exercise. Two days out of seven, instead of the five I am aiming for. Still, not upset or anything, it is progress from the week bef... Read more

Um, Oops. Check in for 1/19/13

Tuesday, January 22, 2013      2 comments

Totally forgot to blog my progress on Saturday. Which is why I am not a blogger. I forget pretty regularly. Good news and bad news from last week. The bad news is that I still didn't do well on exercise. I did exercise once last week,... Read more

Weekly Check In 1/12/13

Saturday, January 12, 2013      2 comments

So I did well with tracking my food, just like I planned. The exercise didn't go as well, partly due to some health issues (bad cold last weekend, headaches, etc.) In fact, I ended up working out only one time last week instead of five as plan... Read more

Mid-Week Blah

Thursday, January 10, 2013      1 comments

Early update for the week. Was sick this past weekend, and dealing with some other stuff that has prevented me from working out much this week. As a result, I expect to meet my goal for logging my food six days this week, but I am not going to... Read more

Weekly Check In 1/5/13

Saturday, January 05, 2013      2 comments

I think I mentioned in a previous blog that I track my weeks Saturday through Friday, which means that I will try to blog progress for the previous week either on Friday night or Saturday. So last week I was really only on for tracking my... Read more

Minor Adjustment

Wednesday, January 02, 2013      3 comments

I have to admit, I didn't think it through completely when I said I would start tracking my food and start working out yesterday. Food tracking is going fine, although a little appalling. (I you have looked at my nutrition logs, please keep in... Read more

Happy New Years!

Tuesday, January 01, 2013      1 comments

Took a little time off from my job this week, left a little bit early on Friday and then took Monday off as well as Tuesday. This is the first real vacation that I have taken since I started the new job last April. I took Christmas Day off, bu... Read more

Accountability

Saturday, December 29, 2012      3 comments

I am now done with phase 1, which was simply getting my mind back on my health and fitness. I know that this sounds silly, but for me, I find that I really have to think things through for a little while before I really can get started. So I h... Read more

New Start

Saturday, October 06, 2012      3 comments

I love the way that life sometimes gives you the opportunity to hit the reset button, whether it is in a minor aspect of your life, or something more far-reaching. I always believe that when you recognize that chance, it is time to take a long ... Read more


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