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    DELRIO1   116,069
100,000-149,999 SparkPoints
DELRIO1's Blog Entry Summary View

This week's Spark Goal

Sunday, April 18, 2010      2 comments

is to keep to 1800 calories or less. Won't count the 10 calories in my Omega 3 fish oil, tho. Looking forward to a great week. Only two days at the office and then I'm off to a conference way across the state. Planning on lots of exercise, rel... Read more

Off to the mountains

Saturday, April 17, 2010      1 comments

Day 6 of No Sweets. Did great. Going to the cabin for the night. Looking forward to doing some hiking and relaxation.... Read more

Nearly A Week Done

Thursday, April 15, 2010      1 comments

Just two more days to go to meet my goal of no sweets for a solid week. Today's temptation was a platter of brownies and other sweets, as well as a calorie-packed lunch free for the taking. I settled for a little salad and rice. Yea for me! Got ... Read more

Keeping on this week's Spark Streak

Wednesday, April 14, 2010      2 comments

Day four of no sweets a'tall. NONE. 5.5 miles in 91 minutes walking. Full strength workout and stayed within my calorie limit. Feeling good and feeling strong. I think next week's challenge will be to pinpoint every calorie precisely and try to ... Read more

I Passed the Krispy Kreme Test

Tuesday, April 13, 2010      3 comments

So, my goal for this Sparkweek is that I won't have any sweets. None. And then today a coworker brings in 4 boxes of Krispy Kreme donuts...all kinds; 96 donuts in all. It was SO hard saying no...I felt a little voice saying "just one, one is not... Read more

Day 2 Looking Good

Monday, April 12, 2010      1 comments

Got in a 6 mile walk at lunch. Full cardio workout. No sweets for today...said no to the chocholate teddy grahams the wife was offering. Looking forward to Day 3 of my 7 day goal of No Sweets.... Read more

My Main Goal for this Week

Sunday, April 11, 2010      2 comments

is to not eat any sweets of any kind for one solid week, no matter if I still stay within my calorie range!... Read more

My Day Off

Saturday, April 10, 2010      0 comments

Rested today. No cardio or weight lifting. Letting the sore feet and muscles recover. Took the pup to the dogpark and had a great time with him and all the other dogs. Nice day out. Ready for a new Spark Week to begin.... Read more


Friday, April 09, 2010      2 comments

Another great walking day. Beautiful outside. Walked from the office to downtown Denver to attend a seminar and then back. Also walked the 16th Street Mall and did a quick outside tour of the Capitol. Fun stuff. Managed to get in some strength t... Read more

Seminar Day

Thursday, April 08, 2010      1 comments

Lots of walking today. Walked from my office into downtown (2miles) and then back at the end of the day. Saved on parking fees! Walked the 16th street mall at lunch. Got another mile in this evening and did over 20 minutes on the bike. No streng... Read more

Good Day Today

Wednesday, April 07, 2010      1 comments

Got my cardio in early and maxed out - 125 minutes of walking, bicycling, and elliptical. Did my upper body strength workout. Went over on my calories, but with all that much exercise, I don't think I'm doing so bad.... Read more

Day Off

Tuesday, April 06, 2010      2 comments

Not a whole lot of motivation today. Super windy-cold outside, not that that's an excuse. Could use some time off to let the legs recover. Planning on tomorrow just being an all-around better day. Still have an attitude towards work...getting my... Read more

Lotsa walking today

Monday, April 05, 2010      1 comments

Took a 50min walk during lunch - 3 miles Took a 80min walk after work - 4.4 miles Legs be tired!... Read more

No More Holidays, please!

Sunday, April 04, 2010      3 comments

Sister-in-law brought over a plate of sweets for Easter. Pigged out - I'm making a promise that today will be the only day of this Sparkweek that I'll indulge in ANY sweets, whatsoever. Did great on the workout scene - full 120mins cardio and st... Read more


Saturday, April 03, 2010      2 comments

Windy day here - not too pleasant to be outside. Did take the dog to the dogpark and enjoyed watching him carouse. Little bit of yard work cleaning up after that same mutt. Not much motivation towards working out today... almost decided to take ... Read more

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