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    DELRIO1   119,953
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DELRIO1's Blog Entry Summary View



Grrrrr

Saturday, April 03, 2010      2 comments

Windy day here - not too pleasant to be outside. Did take the dog to the dogpark and enjoyed watching him carouse. Little bit of yard work cleaning up after that same mutt. Not much motivation towards working out today... almost decided to take ... Read more

Ready to end this Spark Week

Friday, April 02, 2010      2 comments

One more day (Saturday) left in this Spark Week. I've done well on the workouts, but only so-so on the calories. I'm really going to have to challenge myself come this Sunday and a new Spark week. If I don't get it together soon, then I'm going ... Read more

Working It Out

Thursday, April 01, 2010      1 comments

So, I've been in a funk for about 2-3 weeks now due to my work situation. Hasn't gotten much better and it's taken its toll on my positiveness and motivation. I wasn't going to workout at all this evening, but sit in my easy chair and be a lump.... Read more

An Average Day

Wednesday, March 31, 2010      1 comments

Didn't sleep well last night - stress. Went over my calories by about 300. Could have been worse, so I'm thankful for that. Did manage to get all my cardio in today, but it was a STRUGGLE! Didn't feel like doing my strength training. I'm looking... Read more

I'm ok with today

Tuesday, March 30, 2010      3 comments

Tough day emotionally, if a guy can say that. Just dealing with stuff at work that I'm not happy about and haven't been forever. Did NOT do the stress eating, so I'm proud and grateful for that. Didn't do nearly the workout that I wanted to but ... Read more

Good Spark Monday

Monday, March 29, 2010      1 comments

Beautifully warm day today, even if it was cloudy. Got in a 7.4 mile walk in just under 2 hours. Did my strength workout and to top it all off - stayed at my minimum caloric intake. Feels good to be getting back on track. The scale was NOT my fr... Read more

Enjoyed the weekend

Sunday, March 28, 2010      0 comments

Just love my time off from work. Beautiful day today...hit the flea market for a 2 hour browse...fun people-watching, bought lots of good fruit and vegetables (had a couple of small snacks, too). Took the pup to the dog park and enjoyed the sun ... Read more

Ready for a New Spark Week

Saturday, March 27, 2010      1 comments

Enjoyed the last week, but I'm really ready to get back on the straight-and-narrow and getting back to "work" at my Spark routine. Had some sunshine today and even took the dog for a walk although the wind was sucky. I have some new ideas I want... Read more

Having to Work at It

Friday, March 26, 2010      1 comments

Snowy day back home. Got in an hour cardio at lunch, but not much motivation for anything else. Work seems to be my nemesis...am going to have to re-motivate myself. Could use some sunshine and work in the garden/yard.... Read more

Back Home and Whupped!!

Thursday, March 25, 2010      1 comments

Spent the last four days cruising up and down Las Vegas Blvd. Yesterday I did 12 hours worth of walking, site-seeing, and gambling. I think I wore my shoes out. Today flew home and am I whipped! Legs hurts, most everything hurts, but I had a GRE... Read more

Vacation is great!

Tuesday, March 23, 2010      0 comments

Got in all of my cardio & strength...vacation is going great!... Read more

Vacation is for Rest and Recovery

Monday, March 22, 2010      1 comments

A very good time here so far. Lot's of walking being done and some strength exercises. Going to try and hit the gym after dinner. If not, then 24 hr fitness tomorrow and more walking. I am looking forward to getting back home to get a new workou... Read more

Day 1 of vacation a success

Monday, March 22, 2010      0 comments

Got in a 7 mile walk and all of my strength workout. Eating pretty good. Sleep is a little off. Having a good time and looking forward to tomorrow.... Read more

Vacation Time

Saturday, March 20, 2010      1 comments

Spring break is here and do I ever need it. I want to recharge mentally, physically, and every which way in-between. My #1 goal is just to have some great workouts while I'm away and to eat as healthy as possible. Hopefully, when I get home I'll... Read more

Winter just won't go away

Friday, March 19, 2010      3 comments

Last day of winter here in Lakewood, Colorado and it was a doozy - a solid foot of heavy snow. Stayed home from the office and got in a 7 mile walk on the treadmill. All I shoveled today was the back porch so the dog could get out to the backya... Read more


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