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    DELRIO1   97,985
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DELRIO1's Blog Entry Summary View



Ready for a Reset

Tuesday, August 20, 2013      2 comments

So far the month of August has sucked big time. Too many distractions keeping me from focusing on my Spark stuff. I feel whipped and ready for a re-start.... Read more

A Glimpse of Spring

Saturday, February 16, 2013      1 comments

Temps up at 60 degrees today and tomorrow. Almost feels like Spring and I'm loving it. Can't wait to see some colors, especially green around here. Woohoo.... Read more

Yesterday vs Today

Wednesday, February 13, 2013      2 comments

Binged so bad yesterday...today, back on the straight and narrow. Cycles suck!... Read more

Time to Get it Back

Tuesday, February 12, 2013      2 comments

Had a great day yesterday...well under control...until...I scarfed down a whole bag of chips...dumb, dumb, dumb. Well, today's another day and I'm pledging to keep it under control.... Read more

Ready for Spring

Sunday, February 10, 2013      3 comments

I intensly dislike snow and cold...yet here I am living in Colorado. Just got back from a ten day vacation in South Florida where I could wear shorts and a t-shirt every day, take walks at night without putting on boots, gloves, coats, and a hat... Read more

Visit the Scale today

Saturday, February 09, 2013      0 comments

It's been about ten days since I last weighed in before I went on vacation. I'm hopeful that I've lost at least two pounds. I did great on my excercising and fairly well on my eating, so I'm hoping it will pay off.... Read more

A Fair Week

Friday, February 08, 2013      0 comments

Hit my 500 exercise minutes, ate fairly health (mostly fish) and my belt is about one notch tighter, so I feel okay about this week. I did allow myself a few desserts throughout the week and over did it on the mixed nuts, but overall, I give mys... Read more

Flying High

Thursday, February 07, 2013      1 comments

Planning on a sight-seeing flight over the Everglades, a couple of walks in the park/beach, and watching my food intake today.... Read more

Gone Fishin'

Wednesday, February 06, 2013      2 comments

Got up early this morning and did a fishing trip - caught the biggest fish of any one on the two charters that went out..so now I have (healthy) lunches and dinners for the next two days!... Read more

Trying on a Tuesday

Tuesday, February 05, 2013      1 comments

Looking forward to some good walks, watching my calories, and enjoying the sunshine and great outdoors.... Read more

Struggling To Get It Right

Monday, February 04, 2013      2 comments

Yesterday was a great day with lots of exercise and eating very good. After dinner, however, I lost control and munched out on almonds, chips, and malted milk balls. Sounds gross, I know. I think I worked out so much (7 miles hiking) that my bod... Read more

A little Better Saturday

Sunday, February 03, 2013      0 comments

Inadvertently took a five mile walk (was only plannin on a one miler). Got lots of sun and enjoyed the weather. Did so much better on my food choices and snacking and feel like maybe I can do this! Enjoying the momemt, too!... Read more

Overcoming Bad Choices

Saturday, February 02, 2013      1 comments

This mornings choices: breakfast at a restaurant or going to the grocery store for Greek Yogurt (100 calories), fresh fruit (banana) and granola. Did the healthier choice rather than the bacon and eggs, home fries. Did get 6 donut holes and enjo... Read more

A Nice Day

Sunday, January 27, 2013      1 comments

It is So spring-like here. Nice 60 degree day so did some yardwork, took a walk, and stayed on track with the Spark regimen. What a day!... Read more

Wanting to Start Over

Monday, January 14, 2013      3 comments

It's been since last August that I last wrote a blog. So far I haven't accompished much of anything that I'm proud of - and I'm fed up with that, so today, I'm going to start changing things by starting some very introspective look at myself. I ... Read more


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