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    DELITFRN   22,496
20,000-24,999 SparkPoints
DELITFRN's Blog Entry Summary View

Retraining my thinking ....

Sunday, April 03, 2016      1 comments

I have asked myself for quite a while "why can't I control my eating?" The answer is .... I can ! I have done his before and will do it again and this time I will incorporate a corrective thinking pattern and look to avoid my triggers ! When ... Read more

surgery went well ---- home recuperating, but scared of falling off wagon

Friday, February 14, 2014      1 comments

had surgery yesterday, supposed to fairly simple rotator cuff repair from a delivery gone bad.....but found a broken collarbone,holein the rotator cuff and torn bicep muscle/tendon.......So needless to say had a rough day. I'm so very scared of... Read more

I'm tired of being scared and full of self doubt and destruction!!!!!

Wednesday, February 12, 2014      0 comments

Well today I am going to share a little more information than I normally would share.... I have not taken true advantage of the "Sparkpeople community" like I promised that I would...... Today I am going to start and make every effort to do this... Read more

Accomplishments !!!!

Wednesday, July 31, 2013      2 comments

Today I tried going outside my comfort zone; I walked along the highway, sweating like crazy but I walked 4.13 miles !!!! I am so proud of myself and my accomplishments in this journey ! Go me !!!!!!... Read more

Positive thinking

Monday, July 29, 2013      3 comments

I have always been a half glass empty kind if gal .... But since making this life transformation I find myself being half glass full !!!!! Loving life !!!!... Read more


Sunday, July 28, 2013      0 comments

Health today is more important to me than it has ever been. I look forward to my workouts, to my planning, to my meal ideas, etc.... I look forward to my clothes fitting better, to seeing the scale go down (although I'm working on checking that... Read more


Wednesday, July 24, 2013      2 comments

I just walked rather quickly up 6 flights of stairs at work and ran down them ..... I'm so proud of myself .... First time I have done this !!!!... Read more


Tuesday, July 23, 2013      2 comments

I couldn't sleep this am after my husband got up and left for work .... So I decided to go to the gym and start my day the right way !!! Woohoo ! See, this is where I know my life has changed; my mind has changed.... Because if this had happen... Read more

Eat before working out or after ?

Sunday, July 21, 2013      4 comments

I have heard so much about how important it is to eat before I work out but also important to eat after for recovery .... Will be looking for input on this subject today to decide what works best for me !!!!... Read more

Staying motivated

Saturday, July 20, 2013      1 comments

Today was a hard day to stay motivated ... After a tremendously hectic and stressful week all I really was interested in doing was relaxing and having some me time... Read more

1 year anniversary

Monday, May 13, 2013      3 comments

Thursday 5/9/13 was my one year anniversary on my decision to take control of my weight, my life and my health and I am so excited about my progress. Yes there are days th... Read more

Go ME!!!

Sunday, March 17, 2013      1 comments

Today is the end of my first 30 day self challenge; I started 30 days ago with a new dedication to eating healthy, exercise and a positive mind set. I started by planning my meals ahead of time for the days I am scheduled to work and hanging i... Read more

No diet for me -- no no --- lifestyle rededication and change!

Thursday, March 07, 2013      0 comments

Well looking back over my blog posts I see that I have stepped up to bat and fallen off over and over..... sigh.... BUT NO MORE! I havent used the resources that are available to me as I should have been but will try to be more diligent in thi... Read more

Being honest with myself and starting over.

Wednesday, October 19, 2011      3 comments

I lied to myself after July 18, 2011 and let myself fall off the wagon and continue to stay down and let them wooden tires run all over me. I believed that i was ready to face my weight challenge and believed that I was firmly implanted in the ... Read more

Help!!! I've fallen and I can't get back up......

Monday, July 18, 2011      1 comments

Well me, I fell off the wagon a few days ago, and I cannot seem to get back on....I haven't been very true and reliable to myself and mow I am so mad and frustrated! I just want to be the REAL ME and know that I am going to do this for ME! (If... Read more

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