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    DELBIZZ   7,620
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I'm still here

Tuesday, October 09, 2012      3 comments

I have not been on in a while, but I am still working at it....I just completed my second 5k race which was a mud race called the rugged maniac...ruggedmaniac.com It was tough. I am going to get more active on the site as I have only maintaine... Read more

Motivation can be a.....

Tuesday, August 21, 2012      2 comments

I have to admit since hurting my knee about 1 1/2 months ago my motivation has plummetted. I have been eating OK and the weight drops slowly....until this week....I gain 3lbs and that smacked me in the face to wake me up....I need to be on SP m... Read more

Vacation difficulties

Sunday, July 29, 2012      1 comments

Vacation was great...but the food was better, making it difficult to eat healthy and giving into so many temptations....but instead of beating myself up over it I am happy to have had such a good time and now its time to buckle in the saddle aga... Read more

Down in the dumps

Sunday, July 08, 2012      5 comments

Well on my last day of vacation I fell at a water park and hurt my knee...turns out I tore my Meniscus....just when i was getting into my running....I'm really depressed about this injury and nervous about the effects of my weight with this inju... Read more

My first 5K

Monday, June 25, 2012      4 comments

Well I did it I ran my first 5K and it felt great...I can't believe it...My wife an son also ran in it...we had fun even though it was 85 humid degrees....My son who is 10 came in first for his age group with a time of 30 minutes flat...I ran 38... Read more

National Running Day

Wednesday, June 06, 2012      2 comments

Well I did it...I ran 3 miles without stopping today...and how fitting on National Running Day. I can officially say I am ready for my first 5K which is June 23rd....oh and my 10 year old son ran with me so I'm very proud of him as well... Read more

Its not a diet its a lifestyle change

Sunday, June 03, 2012      1 comments

My wife asked me today about my diet and I told her I'm not on a diet....My life has changed...no worries....She seemed happy about this and we laughed. Men's Softball started up and I was surprised that some of my teammates noticed I had l... Read more

Memorial Day Weekend...Usually a pig fest

Sunday, May 27, 2012      1 comments

So far so good. I've eaten fairly healthy...definately no desserts and that type of goodie. I busted butt in the yard for 6 hours straight...and drank about 10 gallons of water yesterday. Friday I went golfing....the only bad thing was I did ... Read more

Feelin Good

Tuesday, May 22, 2012      3 comments

So I just walked 4 miles at 13 min a mile...and feel great. Even better my wife has started coming out with me...she is pretty fit already but wants to maintain...Its a great time to take a break from the kids and talk. This whole life changin... Read more

I conquered the White Pond Hill

Wednesday, May 16, 2012      3 comments

So I ran 3 miles for the first time and did it in 34 minutes...I'm dead but it was so worth it...even more exciting I made it up our hill for the first time without stopping...It was awesome I felt like Rocky Balboa dancing at the top of the ste... Read more

MessageBoard Madness

Saturday, May 12, 2012      2 comments

I go on the boards a lot on this site...and I gotta say...some people are just down right mean...I'm sure they do it as a tough love type of thing...but some opinions should just be kept to themselves. People are asking for help or specific que... Read more

Fun with Leslie Sansone

Thursday, May 10, 2012      3 comments

So I bought Walk Slim DVD with Leslie Sansone...wow what fun...it was raining out so I popped this in and my 8 year old daughter did it with me...it was a decent workout and I had fun doing it....It was also very funny since my daughter started ... Read more

Video King

Tuesday, May 08, 2012      1 comments

Came home early so I decided to get going with Coach Nicole...no I am on top of the world...but ready for bed now... Read more

Busy Weekend

Sunday, May 06, 2012      2 comments

Well I survived the busy weekend of my daughter communion...which also meant after party. I was nervous...but did well I had healthy choices and stayed away from the dessert table. I also managed to get a run in and a long mountain bike sessio... Read more

Yikes

Tuesday, May 01, 2012      2 comments

Someone call the fire dept...my calf muscles are on FIRE emoticon I did the jump start video with Coach Nicole and ... Read more


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