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    DEKRTIV   24,677
SparkPoints
20,000-24,999 SparkPoints
 
 
DEKRTIV's Blog Entry Summary View



diarrhea's kinda like a reward.

Friday, September 03, 2010      3 comments

what? it is! when it comes on a day you DON'T have to be out of the house. when it comes after dieting for 3 days, and having the scale go up. when it comes without the cramps. and when it brings the scale DOWN two pounds........ ... Read more

ohhhhhh yeah. on to day 3.

Thursday, September 02, 2010      1 comments

2 days down. one pound up! what the heck? LOL... Read more

already off track? bahahahaha thats so me!

Wednesday, September 01, 2010      2 comments

ok. so my 'streak of spark' only lasted one day. but i was sick yesterday. so, really my calorie count was low .......... it mightve been negative after the pukefest. hahahhahhaha so back on to today! lets go!... Read more

To be sure of hitting the target, shoot first and call whatever you hit the target

Monday, August 30, 2010      0 comments

LOL thought i'd start off with a joke........ but really i'm gonna see how many days in a row i can spark and then call that the target... then next time i'll try to reach the target again. so, i've got my new weight logged in...my pedomet... Read more

i won!

Friday, March 19, 2010      2 comments

i won a DVD on the spark wheel today! awesome!!! I've already done a 56 min walk today, too. good day!... Read more

yesterday....

Friday, March 19, 2010      1 comments

ended up with 50 min walk. 16,701 steps by the end of the day. awesome... Read more

c25k week two!

Wednesday, March 17, 2010      0 comments

got in 31 minutes of the c25k program . whew!! Boots loved it! sooooo 10000 steps? 18,461 ! exercise? 31 min wog + 11 min WII fit calories eaten in range? yes! 1350 cal differential at 500? eaten 1350 ... Read more

take that!!!

Thursday, March 11, 2010      2 comments

just got back from what i call "wogging the dog".... which i probably should find a new term for, huh? anyyyyywayyyyyssss i did 45 min in all... walking and jogging my three dogs (separately!) . got 27 min of walking and 18 min of jogging. ... Read more

DONE list.......

Thursday, March 11, 2010      2 comments

yesterday.... 10,000 steps? DONE (10772 5.1 miles and 290.8 calories burned) :) exercise? DONE- wog with shannon. calories? - DONE 1600. a little high. but still in my range. calorie differential? eaten-1600 ... Read more

well... that was interesting!

Wednesday, March 10, 2010      4 comments

1. yesterday was supposed to be my rest day for the couch to 5k program. BUT both my sister Lynnie (who's running the 5k with me) and my daughter shannon (whos overweight) wanted to try the program. so off we went. i couldnt say no! OMG it ... Read more

couch to 5k

Monday, March 08, 2010      0 comments

started the couch to 5k program this morning... not too bad! i'm signed up to the Race for Hope 5k in honor of my friends daughter, Jessica, who died of a brain tumor in 2007 , three days past her 17th birthday. any support is welcome!!... Read more

wow. need to get back on track

Wednesday, January 06, 2010      2 comments

ok. so the calorie differential thing worked the best for me. so lets try this again. i'm having trouble sparking lately. i did get a WII fit for christmas though, and its a lot of fun! heres the formula again--- calories eaten-bmr (m... Read more

September goals

Tuesday, September 01, 2009      3 comments

for september... i'm gonna post each day what i DID DO to make it towards my goal. 9/1= 2 walks! (91 min); stayed within calorie range (Deficit= -1356.5! ); 3 fruits/veggies, 30 pushups and 17355 steps! AWESOME DAY! 9/2= basically a... Read more

AUGUST- NEW TACTIC= CALORIE DIFFERENTIAL :)

Saturday, August 01, 2009      2 comments

my august goals are to track my calorie differential.... my best so far was 7/30/09 at 1,635 (which is HUGE!). a calorie differential is based on the following : calories eaten- BMR (mine is 1688)- calories burned= differential t... Read more

JULY CALORIES AND GOALS- GOIN FOR IT!!!!!

Wednesday, July 01, 2009      0 comments

i'm gonna try and blow all my BEST #'s out of the water!! beat this, marybeth!! steps: 418,560 (october 08) DONE! crunches:1110 (may 08) DONE! pushups: 575 (mar 09) DONE! sidebends:400 (may 09) DONE! fit minutes: 1352 (Nov 08) ... Read more


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