DEESFIT4LIFE
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DEESFIT4LIFE's Blogs

Whole30 Day 19
Friday, January 20, 2017      2 comments

Today was a good day. Better energy and less foggy. Got a 90 mins workout in at the gym. Pretty pleased with that. Was starving so I came home and threw food on a plate lol. I eat the oddest combinations now. Whole30 Day 19 Meal 1: Egg roll... Read more
Whole30 Day 18
Thursday, January 19, 2017      4 comments

Today was a good day. I'm not sleeping well though. So I was tired and really foggy today. It made my production slower at work which makes me nervous with layoffs. I ate dinner much later than normal. I didn't know we were out of chili powder a... Read more
Whole30 Day 17
Wednesday, January 18, 2017      4 comments

Today is day 17. I almost overslept. It's because I stayed up until almost midnight versus going to bed at 10 like normal. I felt fine most of the day. A bit better focused. Still no tiger blood lol. I got a nasty headache this afternoon but s... Read more
Whole30 Day 16
Wednesday, January 18, 2017      2 comments

Yesterday was the day I was supposed to develop what they call "tigers blood". I did not. I woke up tired, cranky and wanted to stay in bed. I was short tempered and had little patience. I don't have the boundless energy yet, it comes for so... Read more
Whole30 Day 15
Monday, January 16, 2017      2 comments

Whole30 Day 15! I'm halfway there! Today was my prep day since I was off so I got a lot ready for the week. Looking forward to trying more new recipes! I made crockpot buffalo chicken, baked some eggs, made another ranch to try, cut up all ... Read more
Whole30 Days 12, 13 and 14
Sunday, January 15, 2017      3 comments

I'm sorry for the delayed blog. Weekends get away from me sometimes. Friday was day 12. I felt better. Had a bit more energy too. But it was a terrible day at work. Several people got laid off so it was pretty emotional. Thankfully my job is s... Read more
Whole 30 Day 10 and 11
Thursday, January 12, 2017      5 comments

I apologize for the delayed blog from yesterday. Dinner took about 3 hours to prepare and cook so by the time I ate, it was almost bed time. Yesterday was not as bad as day 9. I was tired and moving slowly but I wasn't struggling as badly... Read more
Whole30 Day 9
Tuesday, January 10, 2017      3 comments

Well I already wrote this blog and SP deleted it when I closed the app really quick. Ugh. Today has been a tough day. Mentally. My mind is telling me to fail, to give up and throw in the towel. It's telling me it's not worth it so why t... Read more
Whole30 Day 8
Monday, January 09, 2017      7 comments

I'm so so tired today. I skipped the gym. Not really hungry either. But I'm eating. I slept okay last night. Had another food dream. Woke up twice to pee lol. Dang water pills. Meal 1: Two egg muffins with salsa and 1/2 avocado. Meal 2: b... Read more
Whole30 Day 6 and 7
Monday, January 09, 2017      4 comments

I'm a couple of days behind, I apologize. I try to do this from my phone when I can't hop on the computer but it cuts my picture so you cannot see the full days food. Saturday was Day 6. It was a bit hectic and my schedule was completely ... Read more
Whole30 Day 5
Friday, January 06, 2017      3 comments

I slept a little better last night until the cat woke me up by sneezing in my face. Lol. I had a lot of energy this morning. I was more talkative and outgoing. I felt pretty good. My energy waned by the afternoon but my mood has been good. I wor... Read more
Whole30 Day 4
Friday, January 06, 2017      3 comments

I just realized I did not post my blog for yesterday. My apologies! Yesterday was day 4. I did not sleep well again the night before so I was very tired. My sweet husband went to the store and bought me a lavender diffuser and lavender e... Read more
Whole30 Day 3
Wednesday, January 04, 2017      9 comments

Well I'm tired. Very tired. I'm not sleeping well which is a side effect of the program. Here's to hoping I get some rest tonight. I did workout tonight. I met my mother-in-law at the gym. I did a 30 min ST and cardio circuit, 30 mins of cardio... Read more
Whole30 Day 2
Tuesday, January 03, 2017      4 comments

Today has been a good day. I've been a little quieter than usual. And a bit more tired today. I had some moments of foggy brain throughout the day but I'm not hungry at all. I've had about 70-80 ozs of water today. Some herbal mint tea ... Read more
Whole30 Day 1
Monday, January 02, 2017      7 comments

Well today was my first official day of my Whole30 program. I've been batch cooking various things the last two days. Everything must be made from scratch including any dressings, salsas, etc. My starting stats are: Weight: 249.6 Left Arm: 1... Read more

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