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    DEEJON123   27,949
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I lost a dear friend to a heart attack on the weekend, so now I'm getting real again!

Tuesday, January 08, 2013      9 comments

This past Sunday, I lost my wonderful friend, Wayne to a massive heart attack. He was a very large man, and was constantly suffering from shortness of breath. While outside shovelling the snow from his sidewalks he collapsed and was found by h... Read more

Back from the Caribbean - so sad! Had a great time ...

Tuesday, November 27, 2012      5 comments

Hi friends, Haven't been on here for a while since I left on my vacation - been gone since Nov. 9 and can't believe how much I ate, the food was out of this world --- only put on 2 lbs., I just can't believe it, I'm thinking my scale must be b... Read more

Another excuse for eating / overeating / what to tell you Dr. ..... (joke)

Tuesday, November 06, 2012      8 comments

"Dr.., you have to understand, I have metal fillings in my teeth. My refrigerator magnets keep pulling me into the kitchen. that's why it's difficult for me to lose weight" ............ OR whatever story you think will fool your Dr. ... Read more

Four more sleeps to my vacation --- out of the snow and into the sun

Monday, November 05, 2012      5 comments

It's almost here, after months of counting days, I finally will be going on Friday. Off to Victoria, then Vancouver, then the Carribean, back to Victoria, then home on the 28th of Nov. I am trying to catch up on work before I go, so ... Read more

Is it U.S. Thanksgiving this weekend or next weekend?

Sunday, November 04, 2012      4 comments

Whatever the weekend is, my wishes to our neighbors to the south for the holiday season, boy, time goes far too quickly doesn't it ?? !! Hope the disaster victims are getting their life back together again. What a horrible experience this... Read more

Great suggestions from Spark friends, thanks so much for helping ....

Saturday, November 03, 2012      4 comments

We had a huge supply of Halloween candy, and only got 4 kids at the door due to the freezing cold weather ........ minus 8 with a good strong wind, snow on the ground already, SHEESH !!! As a result, I was left with tons of goodies that I ... Read more

What's up with 4 kids showing up for Halloween !!?? My goodness, resulted in too many leftovers

Thursday, November 01, 2012      6 comments

Yep, 4 kids, that's it., between my daughter and myself, we have a box of 50 bags of chips, 6 boxes of chocolate bars -- anywhere from 80 - 100 in each box! It was 8 below with one wicked wind last night, so I suspect that has something to... Read more

Happy Halloween all ....

Wednesday, October 31, 2012      3 comments

Hope you enjoy the festivities of the day, and remember .... the candy is for the kids (like me perhaps??!! ) ......... EEKS, oh no! I must not.... Read more

My vacation is where the earthquake was and then onto where Hurricane Sandy was - EEKS !!

Monday, October 29, 2012      6 comments

Just my luck, I am leaving on vacation and I first go to Vancouver/Victoria where they had an earthquake this past weekend measuring 7.7, then I am off to the Caribean where they just got over Hurricane Sandy passing thru to visit this past week... Read more

What's with all the zombie movies on t.v., must be Halloween .... chocolate and activities FUN

Sunday, October 28, 2012      5 comments

All day there have been zombie movies on two of our television channels, gearing up for HALLOWEEN again. Having a pumpkin carving contest at work tomorrow and a huge pot luck lunch on Wednesday (Halloween day). Always lots of fun, always l... Read more

Was looking at some old photos just for fun, Holy Jeepers was I fat or what !!!???

Friday, October 26, 2012      2 comments

take a look at my photo's on my Spark People, this was 75 lbs. ago !! Oh, My Goodness... Read more

What a scare we all had today .... diabetes is such a horrible disease!

Wednesday, October 24, 2012      10 comments

Tonight I am feeling a sense of relief. Today one of my best friends/coworkers husband went missing. He dropped her off at work, then was to drive to work himself just 3 streets over from us. Two hours later his workplace phoned her ... Read more

A Joke for Women Only, men just wouldn't understand !! OR WOULD THEY?

Tuesday, October 23, 2012      16 comments

Excuse the final sentence, it's just not funny without it however ....... ENJOY .......... Lady's Yearly Exam I went to the doctor for my yearly physical. The nurse started with certain basics. "How much do you weigh?" she aske... Read more

A good for you treat, try it on your kids, they will LOVE it, I guarantee!

Sunday, October 21, 2012      6 comments

Light Cream Cheesicles This is not just a popsicle, it is healthier and much tastier! Ingredients 1/2 cup well ripened banana 1/2 cup Light Cream Cheese 1 cup of either carrot or apple juice Directions Add al... Read more

A 'pork on your fork' recipe that will please anyone

Sunday, October 21, 2012      6 comments

This is so good, quick and easy. Serve with scalloped potatoes or mashed potatoes with gravy and a vegetable. ROAST PORT WITH FRESH PEAR SALSA 16 servings INGREDIENTS: 3 fresh red pears (9.5 oz. / 270 grams) 1/4 cup coarsel... Read more


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