Advertisement -- Learn more about ads on this site.


    DEEGIRL50   79,465
SparkPoints
60,000-79,999 SparkPoints
 
 
DEEGIRL50's Blog Entry Summary View



Checklist

Thursday, July 30, 2015      6 comments

I can check exercise off my list for today. 30 minute Jessica Smith walking workout completed. Also, 6 glasses of water (and no soda) drank before one o'clock. Breakfast and Lunch meals have been added to the tracker. Need to plan di... Read more

Plan B

Wednesday, July 29, 2015      5 comments

I ate the last of the blueberries yesterday. It was too hot to stop at the roadside market where I buy the fresh Michigan blueberries so I didn't buy any. Imagine my surprise when there were no blueberries to put on my cereal this m... Read more

3 Pound, 5 Pound, & Beyond

Tuesday, July 28, 2015      5 comments

Strength Training today. I have a 20 minute Denise Austin workout DVD. I started with 5 pound hand weights, but discovered they were too heavy. Switched to 3 pound weights. "No Worries." When I Am Able to use the 5 pounds weights, I will kn... Read more

Difference

Monday, July 27, 2015      3 comments

There's a big difference between "I can't" and "I don't want to." I started a 30 minute dance video this morning. At the beginning, I was thinking "oh, I can't do this today" -- but, really that was the "I don't want to" gremlin. I'... Read more

Walk This Way

Sunday, July 26, 2015      6 comments

I talked my DH into going for an evening walk with me. There's a nice trail close to our house. Paul has back issues so he tired out before me. He found a bench to sit on while I finished the trail and picked him up on the way back. Read more

Shake It Off

Saturday, July 25, 2015      5 comments

45 minutes of Zumba done before getting ready for a Bridal Shower. e... <a href=Read more

A Word About Dancing

Thursday, July 23, 2015      6 comments

I love dancing! I'm not any good at (rhythmically challenged), but that doesn't matter. I still love it. I love the music and movement. I know my body wouldn't be doing these actions in my everyday tasks, but when I dance... hips shakin... Read more

Multiple Small Steps

Tuesday, July 21, 2015      7 comments

Multiple Small Steps: 1. Cooking my egg McMuffin at home. 2. Adding a few extra steps to my walk. 3. Watching less TV. 4. Choosing a smaller size soda. 5. Passing up the garlic bread. 6. Choosing popcorn as a snack. 7. Me... Read more

Say Yes

Monday, July 20, 2015      4 comments

Say "Yes" more often. I don't mean yes to sweets and going out to eat, but "yes" to life's adventures. My sister called and asked if I wanted to go to a beach today. I felt like staying home or maybe going shopping, but she had the day of... Read more

A Hiking We Will Go

Sunday, July 19, 2015      6 comments

TIKITAMI's page invites us to "Come Hike With Me!" I couldn't actually hike with her, but I did take up the invitation. DH and I went on a hike today. Read more

How Many Times?

Saturday, July 18, 2015      7 comments

Woke up with a migraine headache. Good excuse not to exercise. Nope, I can push through it. 18 Day Streak: 15 squats; 15 wall push-ups; minimum 15 minutes workout video. My head is going to hurt no matter what I'm doing. I walke... Read more

Keeping All My Pounds

Friday, July 17, 2015      6 comments

I'm keeping all my pounds. I don't want them, but I'm not doing the work to get rid of them. I've started exercising again. This is good, but I can't exercise off all the burgers & fries, ice cream, and pizza that I've been enjoying. Y... Read more

Chandelier Swinging

Thursday, July 16, 2015      5 comments

I was watching a cooking show this morning. I've made a commitment to myself to exercise first thing in the morning. I wanted to watch the show -- I wanted to keep my exercise streak. Read more

How It Feels

Tuesday, July 14, 2015      6 comments

I just finished 45 minutes of Zumba dancing! emoticon I like how it feels. I'm alive! Read more

Honest to Goodness

Friday, July 10, 2015      8 comments

Yesterday, I went on a Girl's Day Out shopping trip to a resort town. Shops up and down on every street. It's a dream place!! I went with my girlfriend, her mother, and her 26 year old daughter. Now, I can fully understand the 26 year ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page