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    DEEDASHEFF   5,846
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time with friends -- great exercise

Thursday, January 13, 2011      0 comments

In the past week, I have had two wonderful opportunities to spend a little time "playing" with some friends. Monday it was raquetball with Pat, today it was sledding with 4-year old Alice and Teresa. Both experiences involved a lot of smiling an... Read more

backing off a bit

Monday, January 10, 2011      0 comments

Found myself getting a bit too wrapped up in trying to follow the Flat Belly food guidelines to a T. The last thing I want to become is obsessed so I told myself to relax, understand that I don't have immediate access to all the recommended food... Read more

Flat Belly!

Monday, January 03, 2011      0 comments

This weekend I bought the basic "Flat Belly" package -- mostly a lot of information I think will help me fine-tune my eating. Right now I'm following the "protein" metabolism type -- meaning, I'm eating more protein than carbs during the day. It... Read more

Flat Belly!

Monday, January 03, 2011      0 comments

This weekend I bought the basic "Flat Belly" package -- mostly a lot of information I think will help me fine-tune my eating. Right now I'm following the "protein" metabolism type -- meaning, I'm eating more protein than carbs during the day. It... Read more

Welcome to 2011!

Sunday, January 02, 2011      0 comments

So....I have never "blogged" before and actually, I'm not sure what I even want to write about today. Guess I just thought I'd give it a try, if only as a journal of sorts for myself. It's Sunday afternoon and another relaxing day. We have... Read more


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