Happy Birthday to me!
Its my birthday and I can not say I am on track,. but I am happy and learning to be more mindful in every aspect of my life,.. thank you everyone one for your support! xoox... Read more
And the score for today is,..
I did well for the most part on eating,.. did a strength routine with one of the trainers at the gym and then 35 mins of cardio! I could have eaten better,.. I had a reese peanut butter cup,. but Im happy with today,.. tomorrow I will do... Read more
I feel all I do is cycle around and around,. never quite keeping up with the changes Ive made. I am on a high again to day,... this week,. this month,... Finallty working on my health again after months and month of half ass attempts. Control c... Read more
Quick check in which is all I seem to be able to do lately!!
Eating has been more on point,.. thank god!! But still Im fighting alot of impluses to just go through drive ins,.... tomorrow Im leaving my debit card at home,. as a punishment t... Read more
Yay,.. today is the first day of the BLC6 challenge for the 20 somethings with 100 or more to lose!
I am uber busy this week!!!!
Whewww,. I havent even posted any POAs this week BUT Ive been sticking to a hea... Read more
What did I do to myself!?
I have just completely one of the busiest work weeks,.. ever,. paperwork wise!
Partially because Ive been so unmotivated to get the paperwork done earlier in the month,. and also Ive gotten a new contract,.which will add about 3k to my monthl... Read more
Thats how I feel this AM,... over stressed with end of the month paperwork and billing,.. didnt sleep well,.. anxious,... now my back hurts from a turbulent night,.... and I am working a long 13 hour day,..:::Dee sighs::: Pray or send positive ... Read more
Ok,..Im not really sick,. but I just had 2 sneezes in a row!
Quick POA for today:
1). My meals and snacks for the day is already packed SO EAT IT!
2). Get to Sam's cause I need more protein for shakes
Ive decided to get back... Read more
TGIF!!! Im soo happy for the weekend,.. even though I know I have an incredible busy next 7 days work wise,.. at least I can work from home and have moments of relaxation between the mountain of billing and paperwork I have to do prior to May 1.... Read more
It's direction, not speed that gets you where you really want to be.
xoxo ~Dee... Read more
Ms. Dee and the case of the disappearing POA!
Where is my mindfulness!?!? On a damn mug! ok,.. rewind,..lol last night, my friend Ashley and I went to a pottery venue to paint pottery, have bbq chicken flatbread and drink wine! We had suchhh a wonderful night and I saved my ca... Read more
Happy Earth Day!!
Yep,. its earth day,.. and although I've been invited to Orlando's Earth Day Birthday I am not going! Why? Cause I do not wanna be trapped in a stadium filled with drunken rockers doing illegal substances and actions! Mercy Me! lol
Ok,. bu... Read more
Oh yeah,. I oughta weigh myself!
I began hardcore eating well since Saturday but I havent weighed myself,. It just occurred to me,... I need to know my progression over the week,.. for validation,.. but obviously I can validate myself,. hmmmm not sure,.. we shall see!... Read more
Wheww... 10:15 AM and rolling out of bed??
This is not me,.. normally Im up by 6:00! lol Mercy! Going to the gym this AM,.. yeah,. that did not happen!! But I didnt get to bed till after 4:00 AM so fine with it,.. ok,. POA for today
Client: 11:00 - 12:00
Paperwork/ meeting till ... Read more
POA Check in
I did great today!! Yay!,... ok the day isn't completely over but I am right about 1275 calories,.. with a low amount of carb and high protein levels. I still have a snack I set aside for about 9:30 Pm because I know Ill be up till about Midnigh... Read more
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