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    DEE845   7,450
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5k Walk Acccomplishment

Tuesday, July 01, 2014      6 comments

Part of our family reunion activities was to participate in a 5k run/walk. I had been walking1.25 miles at lunch at work at least 2xs a week, but had not gotten up to 3 miles at one time. I set the goal to complete the walk. So on the mornin... Read more

Movement is Life

Friday, June 28, 2013      8 comments

Today, I walked around the lake for my break. It is a 1/2 mile. It was hot out and my lower back was hurting, yet I did it...this makes the 3rd time in almost 6 years. My neck and back have been so messed up...I had not even tried lately. I ... Read more

Love Sambazon smoothie

Thursday, May 30, 2013      6 comments

Quick pick up at Walgreens. Gluten free, organic and vegan whole food protein. I have had The Acai berry chocolate and vanilla and kale and ginger. Very good and satisfying!!! Added bonus is your purchase help support the Fair Trade Acai... Read more

Little changes makes big difference

Thursday, May 16, 2013      5 comments

I have been going to a Chiropractor for a month now. I am actually feeling alive again. I was just beginning to wonder if I ever would. I forgot how good it feels. I have noticed. Inflammation has gone down in one of my wrist and particularl... Read more

Thank God, the weekend is over!

Monday, May 06, 2013      5 comments

I work 1/2 day on Saturday. I usually take my mother to the grocery store on Saturday, but Iwent home because we are having a Home Energy Audit done and I need to do some cleaning. I did not eat much and Ronnie said wait until I got home, w... Read more

One more time...

Wednesday, April 24, 2013      2 comments

In 1997, I was in good health and completed a Mini Marathon (13.1 miles) in 15 minute mile and really felt good. I was exercising and planning a full Marathon when I started to feel really funny when I was walking. So little by little I wal... Read more

Long hard journey

Thursday, April 21, 2011      6 comments

I have sure missed all my Sparkspeople friends. I have been going through some rough times healthwise and now I found out my hubby has liver cancer. He has white spots on his liver. There is no cure for this. I have been so focused on him I ... Read more

Biking success

Thursday, September 23, 2010      4 comments

I rode my bike for over 2 miles this evening.... Read more

Back to Biking

Wednesday, August 25, 2010      4 comments

I can't believe it- I am actually riding a bike again. I rode for 2 miles yet. I use to ride 200+ a week. I would hop on my bike every chance I could. My work is sponsoring a "back to Biking program" - it has all kinds of incentives and you ... Read more

Love what you see

Friday, August 20, 2010      3 comments

Love what you see +++++++++++++++++++ As I read the words below, I ask myself how do I do this, when I am so displeased with so many aspects of my life. I know it is true and because I deserve it and so do you, my Sparks friends - I ... Read more

Celebrating with my sisters

Wednesday, July 28, 2010      1 comments

I am blessed to have 4 sisters and we all met up in Florida to celebrate my baby sister, Mary - Big 50 birthday! I really emjoyed being with them. I really need to do it. I haven't been out of town for 3 years (since my mother moved here). ... Read more

Feeling Overwhelmed

Monday, July 12, 2010      4 comments

Weekends has been a very overwhelming 2 days for me. I spend Saturday morning running errands with my mother. The days have been so hot that I am drained by the time I get home and the list of things to do is a mile long. I take my gran... Read more

A month in the new job.

Friday, July 09, 2010      2 comments

We inherit a backlog of work, but after a month we are now running out of work. There is talk of a 4 day week. I would absolutely love that. There is less responsibility on me for the same pay and that is GOOD NEWS! All and all things are l... Read more

New position -Very Exhausting week

Saturday, June 12, 2010      4 comments

I started training on a new job within the same company this week...I haven't done Medicare claims within the system so I have more to learn than the rest. I don't think the trainer is very patient and it is causing all kind of stress. I am a ... Read more


Monday, May 31, 2010      1 comments

One of my all time favorite movie/play is MAMA MIA. It is such a joyous movie. I usally not hip on movie musical. I used to have a girlfirend like she does in it, but she died 2 1/2 years ago. We were always into something no good. :):) I ... Read more

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