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    DEDIKATE   3,529
2,500-3,999 SparkPoints
DEDIKATE's Blog Entry Summary View

Okay Okay....enough is enough!

Saturday, July 02, 2011      3 comments

Wow, I got on the scale this morning and gained 14 pounds in the last 3 weeks.....that's just insane....the old me has creeped back in. I'm going to change my weight tracker and my trophy so I won't stay in denial and do something about this di... Read more

Winter Fat starts in the Fall

Thursday, October 21, 2010      5 comments

I've been thinking a lot about the term Winter Fat. I can feel it starting to creep into my life. It's different then Holiday Fat. For me, especially since I've lost a lot of fat this year, my body has been cold now that summer is gone. Also... Read more

Learning to eat healthy after all these years....

Monday, August 23, 2010      4 comments

By cruising around the internet this morning, I found this great site by The Harvard School of Public Health:
nutritionsource/index.html They also have recipes and I thought the one below sounded really ... Read more

Sleep and Weight Loss

Tuesday, August 17, 2010      5 comments

I never knew this....lack of sleep can actually sabotage weight loss...where did I learn this? A Spark People article , of course! emoticonRead more

100 pounds

Thursday, August 05, 2010      21 comments

Sorry I haven't been Sparking, but I was back in the Hospital....My back surgery was only somewhat successful...Aw well, I know I have to learn to live with the pain. However, today is 100 pounds lost. I'm so happy and realistically my ankles ... Read more

Done Girl, Done

Tuesday, July 20, 2010      12 comments

Wow, Done girl of the day! emoticon I just weighed myself and down 4 more pounds lost! Read more


Monday, July 12, 2010      4 comments

I have to say, when I am grateful, things in my life go much more smoothly. emoticon Read more

Finally, living life.

Monday, July 05, 2010      6 comments

We had a terrific time this week-end. Chelsea and her room mates (4) came down from Boston for 2 nights. We had a barbecue yesterday. They drove down to P'town at night to watch the fireworks. They had a blast. It all just reminds me how m... Read more

Surgery date is finally here.....

Monday, June 28, 2010      11 comments

I'm so grateful this afternoon. After 7 weeks of back and forth arguing with my health insurance, they approved my back surgery. It's going to take place tomorrow, Tuesday, at 7:30am My life will finally start getting back to normal...Hurra... Read more


Sunday, June 27, 2010      5 comments

We went into Boston yesterday to visit my youngest daughter, Chelsea, the Fashion Designer, and took some great pictures of her. Read more

A Day in my life

Wednesday, June 23, 2010      1 comments

So Merrill is visiting for a couple of days..she leaves tomorrow morning. Merrill is my oldest daughter..23 years old, works for Apple as a teacher, graduated Simmons last year and lives just outside of Boston with her boyfriend of 4 years,, K... Read more

June 21st part 2

Monday, June 21, 2010      2 comments

I ABSOLUTELY LOVE my Spark Buddies! Love, Kate XO emoticon Read more

Am I really using Spark People to the best of my advantage?

Monday, June 21, 2010      3 comments

I love cruising Spark pages and reading people's stories. This is an amazing community of people. Sometimes I wonder if I'm using all the tools. Actually I know I'm not. Since I fractured my spine in 2 places, I've barely been moving. So th... Read more

Moussaka for supper

Thursday, June 17, 2010      4 comments

Since I've been on a leave of absence from work, I've been interested in cooking more. Today I got out a Greek cook book and made Moussaka. You know what's funny tho'...we don't need cookbooks anymore. I looked up about 6 recipes and took the... Read more

Early morning musings...

Tuesday, June 15, 2010      6 comments

The sun is coming up. I've been thinking about how I feel, aside from my fractured spine. I feel like a different person. 90 pounds lost is like losing a person. Things that I can now do that I couldn't do for years.... Cross my legs ... Read more

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