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    DEDICATED2HIM   47,572
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From the Murky Depths....

Tuesday, May 26, 2015      7 comments

As I had reported in my last post, I've been floundering badly. BADLY---as in large soft serve cone with sprinkles....and then eggplant parm on a roll fo... Read more

Singlemindedness VS mindlessness

Saturday, May 23, 2015      5 comments

It's been a week of ups and downs. I weighed last week and was at a new low...had lost two more pounds. Then. Well I got cocky....and every single day of the week there was some kind of diversion from the straight and narrow. I did not re-w... Read more

Learning New "Tricks"

Friday, May 01, 2015      5 comments

so I am proud to say that I have evaded every obstacle and every rogue temptation that has come along. I went shopping (twice) and spent WAY too much money. My already high bill was augmented by purchasing the ingredients for a yummy 3 Bean Ve... Read more

Sunday Rest

Sunday, April 19, 2015      2 comments

I am on Day 3 of my six week "induction" to the EAT TO LIVE program put together by Dr. Joel Fuhrman. So far I have stuck to the plan perfectly. This morning (3:00 AM) I had two mini whole wheat bagels with vegan cream cheese....which is allow... Read more

A New Six Week Start

Friday, April 17, 2015      7 comments

4-17-15 Day Two Yesterday I finally did it. I put together a perfect day. I went out to eat at a new restaurant where they had all kinds of yummies. I had a salad.: a giNORmous salad….and was satisfied. While a friend was driving me t... Read more

Rebuttal

Thursday, April 02, 2015      6 comments

I am not snacking on sugar. I am making recipes that conform to the Eat to Live program. A program that has helped thousands of people lose astronomical amounts of weight. I myself have lost 30 pounds on it. I know what i am doing wrong and i... Read more

Assessment

Wednesday, April 01, 2015      5 comments

A week ago, after eating poorly for a couple of weeks (by poorly, i mean not perfectly. Meals were ok but too much eating out and some snacking). I decided to get in gear with the Eat to Live Program once again as it is the only thing that has ... Read more

A Good Talkin' to

Thursday, March 19, 2015      8 comments

HONESTLY, I don't know why people keep reading my blogs here...It's the same old story: Get motivated, get determined and psyched....lose a couple of pounds....stumble a bit ...and regain the "couple of pounds." What happened? Well my DH b... Read more

New Discipline at Work

Friday, March 06, 2015      2 comments

I weigh myself on Wed. and Sunday. Yesterday's weight was at the "high end" of the three pounds I've been tossing around. So that's my starting point (from here on in,....I'm not replacing my initial weight).. i want to climb over this inclin... Read more

A Confession

Tuesday, March 03, 2015      7 comments

I have still been messing around with the three pound yoyo my body plays with . Lose three, gain three, lose three, gain three....and repeat ad nauseum. I know why it is. My meals are pretty healthy. I've been eating a lot of greens and whol... Read more

A GREAT idea

Friday, February 20, 2015      2 comments

I have been back on the EAT to LiVE program. I'm pleased to hear that a few of you have been following it also and are experiencing significant weight loss. It really does work....more than anything I've ever tried....even not eating at all di... Read more

I probably said it before...

Monday, February 16, 2015      6 comments

....but I'm sayin' it again. JUST DO it. I've regained some weight (about 9 lbs--maybe a little less). I have NOT been eating according to Doc Fuhrman's plan. There is absolutely no excuse. It is true that there was nothing in the house to... Read more

Gimme Some Lovin'!

Thursday, February 12, 2015      7 comments

I was just looking through my devotions and came across what I'd written yesterday about loving myself NOW rather than AFTER I lose weight. I wrote down some concrete ways I can show myself some love. I will share a few of them here. 1) I w... Read more

Lovin' the Fattie

Wednesday, February 11, 2015      5 comments

2-11-15 Diet and Such Today’s food list: Smoothie with some juice , assorted frozen fruit. One frozen banana, plain homemade soy yogurt, and almond milk. Some pastries from Starbucks. UGH Lunch …..a salad some bacon pieces and bleu chee... Read more

My day of Stardom

Monday, February 02, 2015      5 comments

It took me quite by surprise to find that my blog was featured in the Community Highlight this week. I've gotten to meet a lot of Sparkers as a result of blog comments, page comments and Goodies. Thank you all for this amazing support. ... Read more


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