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    DEDECARL   17,678
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DEDECARL's Blog Entry Summary View



good things...

Thursday, January 09, 2014      0 comments

Good things can happen without you realizing...my job is to open my eyes, see them, appreciate them and celebrate them - no matter how small... Read more

Be a good one...

Tuesday, January 07, 2014      2 comments

I am a good person...always.have been...always will be a good person. Now, I just need to be good to myself.... Read more

old clothes...

Saturday, December 28, 2013      1 comments

They are not old yet...when they are too big, I will get rid of them. Right now I still wear them...some day soon they will be a quiet reminder of my success... Read more

exercise...

Sunday, September 08, 2013      2 comments

I love to exercise. I just have to start... Read more

Doing for clothes...

Thursday, September 05, 2013      1 comments

Makes me happy.... Read more

Life is good

Monday, August 26, 2013      1 comments

Every day provides us with a new challenge. The difference between good and great is whether you choose to step forward and lean into the challenge no matter how big or small... Read more

Today is not like any other day

Sunday, August 25, 2013      0 comments

But today I must recommit to my healthy life style. Too much stress at work allowed me to lose control. Iknow that I a good person and I have a strong will and.good sense that keeps me moving forward even on the toughest days. I am who I am and... Read more

My story

Monday, August 05, 2013      2 comments

My story is not here yet but it will be. I will be strong and fit and even happier than I already am. My family will be proud. They will use be as an example of what healthy looks like after 50. People will ask me what I did to be successful...... Read more

I know when I've had a good workout when

Saturday, August 03, 2013      0 comments

I'm happy I'm sweaty and then a little bit tired... Read more

Life is good

Saturday, July 13, 2013      1 comments

Today is the first day of the rest of your life.... Read more

What is a mother to do....can't break the plateau

Tuesday, July 02, 2013      2 comments

Need suggestions. I have tried all of the suggestions: exercise more, increase your heart rate and maintain it during exercise, interval training,high end of calories and low end of calories. Now what?... Read more

All in a day's work

Friday, June 21, 2013      3 comments

With the help of Spark Coach and Spark Radio - I have maintained my motivation for a longer period of time. This especially notable with my recent plateau.... Read more

Shake it up for workout

Tuesday, June 18, 2013      0 comments

To break a plateau I need to shake ir up. Make a change. Make it fun.... Read more

Learn moderation for work

Friday, June 07, 2013      1 comments

I can handle most of my life and get it to moderation. The only thing I can't is work. I liveto work. I want to learn to work to live.... Read more

Slow and steady wins the race

Friday, May 31, 2013      1 comments

Focus on your wins and not your losses. Two steps forward one step back still gets you ahead. Success is measured in many ways. A change in happiness is 5 steps forward. Establishing an exercise habit is 20 steps forward. Keep moving forward -... Read more


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