August 7, 2017 Month One Ends
I started out at 363 a month ago. Today I weigh 336.8. Total Loss for Month One is 26.2 lbs. I stayed on track, focused and didn't have any cheat foods. I stayed below 20 net carbs and I also did Intermittent Fasting on a daily basis. ... Read more
July 7, 2017 New Start
Current weight, 363 New beginning. My eating plan will be Keto low carb. 30 net carbs or less daily. Intermittent Fasting 16/8 or more daily.... Read more
9 month update
I lost 4.8 lbs this month, bringing my total to 82 lbs lost for 9 months. Also this month, I got two out of three blood pressure meds that I am on, lowered. Got great report on my cholesterol and triglycerides too. My A1c had dropped from... Read more
What? Are your scales not showing?
My scales are not showing a lot of things, even though I have lost 80lbs. What about your scales? I bet they are not showing a lot of things too. I will share a few of my non-scale victories that mine don't show. I know weight loss is dif... Read more
8 month update
I lost 4.4 lbs this month. I have been a little slack this past month, or I could have done better. But I still am feeling great. I am starting to exercise more, eating a lot cleaner too. I can tell I am starting to tone up already. I do... Read more
Dear Evil Twin: No More!!!
No longer will I allow you to sabatoge my day. I am stronger than you. Although I have had success losing weight, you still slip in, to cause havoc. Well, no more!!! It's you or me, and I am in CONTROL!!!
I will be taking back c... Read more
Tomorrow will start the month of May. This got me to thinking of a game I played as a kid, called Mother May I. I am an adult now, so instead of asking mother, I will be giving myself permission to do some things in May.
... Read more
Spark has changed my life
My life has changed so much, since coming back to Spark. I hardly know where to begin. I came back to Spark, September 9, 2013. I had recently been for a checkup, and my test results showed I was pre-diabetic. That was my wake-up call. ... Read more
7 month update, 72.8 lbs
This is a little late. I lost 6.4 lbs this past month. That makes a total of 72.8 lbs for 7 months. My weight loss has slowed up some, but at least it is still going in the right direction. I have finally started exercising some now, after ... Read more
6 month update
Total weight loss of 66.4 lbs, for the pas... Read more
Month 5 Update
I lost 11.4 lbs last month, bringing my weight from SW 363 to CW 301.2. Five months grand total of 61.8 lbs lost. I am so close to being in the 200's now that I can smell it, lol... Read more
Month 4 Update
I ended up losing 4.8 lbs this month. This month was a struggle with my sodium intake during Christmas. But all in all I am happy with any weight loss this month. I started out at 363lbs, I am now down to 312.6. So that's a total of 50.4 l... Read more
Wow!!! Too Much Sodium!
Oh boy, if I wasn't a believer before I am now. I have been tracking sodium and had reduced it down to about 1500 per day. Last month I had a bigger weight loss. During the Christmas holidays I didn't track for 5 days. Even though, I did ... Read more
Month 3 Update:
Three months into this journey, as of today. Total weight loss so far is 45.6 lbs.
Month 1: 22
Month 2: 9.6
Month 3: 14
I made a couple changes this past month. I added sodium to my tracker. I have been aiming to keep my... Read more
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2 month update 11/9/13
Two months, 31.6 pounds gone.
... Read more