Friendliness, compassion, and delight cultivate a calm mind.
Practice the healing power of a compassionate mind.
Open your heart to other people without judgment, and radiate the message of delight at having them in your life.... Read more
It's important not to get stuck in therapy.
Therapy is a necessary boat that takes you across a rough river to a new shore.
In time, though, you must step out of the boat and onto new earth and never look back.... Read more
Wander where there is no path.
There's no time like the present to "get lost."
Realize that a path has many expressions: exploring creativity, indulging intuition, pursuing a relationship.
Choose one, and get lost on the pathless ... Read more
Everything lost is found again: everything hurt is healed again.
This truth has the power to retrieve a part of your spirit from the past.
It's a mantra that's strong enough to overcome past injuries.
This will be your constant th... Read more
Help others quietly, without expecting gratitude or rewards.
Let the healing power of your spirit run through your hand as you reach to touch another,
but say nothing to the person you help.
Learn to give invisibly.... Read more
To be sure of the road, close your eyes and walk in the dark.
Spiritually closing your eyes permits Heaven to enact the most wonderful guidance in your life.
Say the prayer, "Open a new road to me today," and expect the unexpected.
... Read more
May your heart sing and your soul rejoice.
Experience the wonder of life.
Celebrate all that is good and blessed about your life, realizing that gratitude is a powerful remedy.
Appreciating your blessings increases the vitality of... Read more
A cheerful expression brings joy to the heart, and good news gives health to the bones.
Here's a task: Be the bearer of only good news today.
In living out this task, note whether you find it difficult to maintain.
And if so, disc... Read more
Eating according to the seasons is the secret of health.
Your body knows that all things have their seasons.
The spirit has its seasons, too--spring for rebirth, summer for exploration and growth, autumn for harvesting, and winter for ... Read more
All suffering stems from ignorance, hatred, and craving.
Healing requires that you admit the truth about yourself.
Is there someone you hate or something you crave?
Are you an addict?
Recognizing your struggles is the first s... Read more
Always leave some space within when you eat.
An empty space within is a magnet for the life force: for inspiration, introspection, and keeping your attention awake.
Today is your day to eat moderately.
Enjoy the alertness that ing... Read more
Illness is not a punishment, but a stimulant to life.
Illness can be a teacher, companion, or challenge - but NOT a punishment.
Still, sometimes its message isn't clear.
Ignore the illness.
Look for stimulation in the knowled... Read more
To heal illness, begin by restoring balance.
Today, find ways to create balance in your life.
Cast all negativity in a positive light.
Let go of any fears that block the flow of vital energy
within your body, mind and spirit.... Read more
Illness begins in the stomach, and diet is the main remedy.
Be mindful today of how you nourish your body with healthful food.
Feed your spirit with self-respect and self-love, allowing only
positive thoughts and feelings to enter ... Read more
God didn't create any illness without also creating the remedy.
Today, view every experience as a blessing and a remedy that serves your well-being.
Your healing path already exists within you.... Read more
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