DEBULACLARK
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DEBULACLARK's Blogs

January 7
Sunday, January 07, 2018      4 comments

I've been taking down Christmas decorations all day! The only thing left is the tree and I'll have to get that tomorrow after work. I hope all of my friends are staying warm and healthy. I feel like I'm getting a cold...although I ... Read more
January 5 & 6
Saturday, January 06, 2018      5 comments

Oops...forgot yesterday. We had a "cold" day and I was organizing and binge watching Travelers on Netflix. Good series. Last night we went to dinner and a hockey game. Then home to keep organizing and cleaning. Today Dominic has a p... Read more
January 4
Thursday, January 04, 2018      2 comments

Good morning FB friends. Even though I've been within my calorie range, my macros are not where they should be so... Today's goal - eat healthy I've been getting 30 minutes or more of exercise each day...on to eating better. ... Read more
January 3
Wednesday, January 03, 2018      2 comments

Today's workout was a Jessica Smith 15 minute walk at school and then a 15 minute outdoor walk with Sabrina. Looking forward to kicking it up next week with my Winter 5% challenge. ... Read more
January 2
Tuesday, January 02, 2018      4 comments

Well it was back to work for this teacher today...tired. Had trouble sleeping so I didn't get up early enough to do yoga and a quick walk. Poor Sabrina is sick of not walking too. It's just too cold. So I did a 15 minute Leslie Sansone video... Read more
Happy New Year!
Monday, January 01, 2018      4 comments

This is my "before" picture. I took it with my friend last night and another one with my son. My husband was there too but we didn't get a picture together. I can't wait to say goodbye to the double chin and extra weight... ... Read more
New Year's Eve
Sunday, December 31, 2017      3 comments

Have a fun and safe evening. Looking forward to the new year. ... Read more
December 30, 2017
Saturday, December 30, 2017      4 comments

I'm going to try to keep myself on track by blogging something every day...no matter what it is. Silly, serious, meaninful, quotes. Just something to remind me everyday to get a workout in, eat right and be on track. If it's in my head, I'll ... Read more
So I tweaked my workout a bit
Friday, December 29, 2017      3 comments

So weather permitting I will walk Sabrina daily - if weather is not good, I will do a Leslie Sansone or Jessica Smith indoor walk. Instead of yoga before bed, I checked out some videos here on SP (and WOW I was amazed at how many there are)... Read more
Winter 2018 5% Challenge Commitment
Thursday, December 28, 2017      4 comments

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference. My Goals: 10 reasons I want to be healthy 1. I want to be here for my family. 2. I want of... Read more
Two Great Friends
Monday, August 14, 2017      6 comments

Shoutouts to Jan and Holly... thank you for the ideas for trying keto. You're right...try it for a 2 weeks and see what happens...Can't hurt right? I'm taking Dominic to see Yes tonight in PA so it's an overnight trip, but I'm going to try to... Read more
Taming my Sweet Tooth
Sunday, August 13, 2017      4 comments

I started the 21 day Tame Your Sweet Tooth Challenge. I'm on day 2. I need to journal about my cravings so I'm doing it here on SP. I just craved a sweet, it was around 2:15. I believe this is the time I always crave...mid afternoon then aga... Read more
Wow...almost 3 years since an update and a blog!
Sunday, January 03, 2016      5 comments

I can't believe I haven't blogged since 2013. I can't believe it's 2016. I can't believe I'm almost 52. I can't believe Dominic is almost 13. I can't believe I have let myself get to such an unhealthy weight. WHERE has the time gone? WHERE... Read more
Complete
Tuesday, August 06, 2013      8 comments

Well, it's done! I've been looking for two things to put up on the cabinets but they are not necessary things...lol I finished the vase and flower arrangement and found a small bowl for the center of the table. At some point I'd like a bi... Read more
It's almost finished.
Sunday, April 07, 2013      10 comments

The dining room is almost finished. The counter gets installed on Tuesday and then the curios get painted and installed by the end of next week... ... Read more

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