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    DEBSZOO74   93,658
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Silver Round of BLC

Monday, May 05, 2014      8 comments

My goals for the Silver Round of BLC: Maintain weight - SW is 138 and will maintain between 134-142 Increase the intensity of my workouts 1) Minimum of 70,000 steps weekly 2) Control night time snacking 3) Work on adding more freggi... Read more

My S.M.A.R.T. Goals For BLC24

Monday, January 20, 2014      6 comments

Our first weekend challenge for BLC 24 includes setting SMART goals: Specific Measureable Attainable Realistic Timetable My SMART goal is to maintain my MoM (master of maintenance) status, which means staying within 5 pounds of... Read more

My Plan To Stay On Track Through The Holidays

Sunday, December 15, 2013      8 comments

My plan to stay on track through the holidays is to continue with what I've been doing: Track my food Exercise at least 5 days a week Drink a minimum of 8 glasses of water daily Weigh-in on Wednesdays Stay in touch with my team ... Read more

BLC23 Goals and Rewards

Tuesday, September 24, 2013      8 comments

The BLC23 twelve-week challenge is starting this Wednesday. I'm on the Ivory Falcons team. My goal for this round is to lose 5 pounds and then make the decision about going on maintenance or trying to lose a couple more pounds. Realistica... Read more

BLC22 TNT and Captains Challenge

Saturday, June 08, 2013      2 comments

BLC22 started on Wednesday and I'm on the Sassy Shamrocks Sheriffs team. Every Thursday/Friday we have a TNT challenge (Tighten n Tone) and this week our captains added some things to the TNT for bonus points We were to do the following ex... Read more

Will I Make It This Time?

Monday, January 21, 2013      10 comments

I have started yet another BLC challenge and this week we are working on setting our goals. Most of my goals are still a work-in-progress, so may the same as other rounds. 1. Track food 2. Drink at least 64 ounces of water daily. 3.... Read more

BLC20 Final Assignment

Monday, December 03, 2012      5 comments

This is the last week of our 12 weeks of BLC20. It's been quite a struggle for me this round and I haven't seen the progress that I'd liked to. There were lots of new team members to get to know. There were personal challenges that sometim... Read more

My 12-Week Plan For Success

Monday, September 17, 2012      14 comments

BLC20 started on September 12th. One of our first assignments is to write a blog with our plans for the next 12 weeks. 1. Track all food, good or bad, at least 5 out of 7 days weekly. 2. Drink a minimum of 8 glasses of water daily and ... Read more

Never Quit Pledge

Sunday, August 05, 2012      8 comments

Sunday, August 05, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to... Read more

BLC 19 and 6-4-12 Update

Tuesday, May 01, 2012      6 comments

The 12-week BLC19 challenge started on April 25th. Our first assignment is to write a blog with our goals for this round. 1. Water - 8-10 glasses per day minimum 2. Participate in SE challenges 3. Start using hand weights again 4.... Read more

March Madness Goals

Monday, April 02, 2012      8 comments

My goals for March were: Weight: Lose 2 pounds Miles: 50 Wall Push-ups: 500 Fitness Minutes: 1000 My totals for March were: Weight Lost: 0 Miles: 54 \Wall Push-ups: 100 - oops...forgot about doing these Fitne... Read more

Missing Molly

Monday, April 18, 2011      26 comments

Yesterday we had to make the difficult decision to let our golden retriever, Molly, cross the rainbow bridge. I'm sad and miss her so very much! All our animals have something special about them, and Molly was no exception. Molly loved everyo... Read more

MS Walk

Friday, January 21, 2011      7 comments

Iíve joined Walk MS to do something about multiple sclerosis now. At its most global level, movement is all around us, and whether physical or mental, we are always a part of it. People with MS know something about moving that most of us do... Read more

Two Hundred Sit-Ups

Saturday, January 15, 2011      6 comments

A good Spark friend (hi Diane!) referred me to a website called www.twohundredsitups.com If all goes well, I'm going to start their program on Sunday. I'm pretty sure that I've never been able to do 200 sit-ups in my life, and I know that ... Read more

BLC15 - NEW Challenge

Saturday, January 08, 2011      10 comments

Friday January 7 through Sunday January 10 This is a CHALLENGE WIDE CHALLENGE. ALL teams will be competing together toward a larger goal--our health and wellness! For our NEW YEAR, NEW CHALLENGE, NEW TEAMS, NEW MOTIVATION, NEW YOU!!!... Read more


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