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    DEBRAW1124   3,092
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That Tricky Mindset

Sunday, July 24, 2011      0 comments

The mindset can be your friend (positive) or your foe (negative); currently, my mindset is a mix of both. Since the last time I wrote, I have been going through some changes with my mindset. I am still going to school (working on my BS in Heal... Read more


Wednesday, January 19, 2011      6 comments

I was so happy to see that in the last month I lost six pounds. I was especially happy and surprised that I lost that much since the holidays were in the middle of the last month. Now I am not so happy. When I weighed myself on Saturday, I ha... Read more

On the Road to Rediscovering Wellness

Sunday, January 02, 2011      10 comments

On Thursday, December 30, I had my follow-up appointment with my primary physician. We went over the results of my blood tests, which included my A1C. Of course my numbers are still higher than they should be; however, I did get some good news... Read more

Time to get Serious

Sunday, December 19, 2010      5 comments

Okay, I have been abusing my body over the last 30 years, which has put me on the road to obesity. After abusing my body for so long, I am morbidly obese with a BMI of 52. I have also developed hypertension and type 2 diabetes. At the age of... Read more