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    DEBORAH2180   24,049
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DEBORAH2180's Blog Entry Summary View



So out of shape...again!

Saturday, May 16, 2015      2 comments

I walked the dog for a mile...then left him at home and tried jogging a mile. It was very humid out with storm clouds and I can tell the allergens were full force. I did the mile in 13 minutes and 30 seconds. Not bad... But I had to walk sev... Read more

A Slow Start

Tuesday, May 12, 2015      2 comments

I have been procrastinating but I finally went to the gym today! emoticon I did 3 miles of mix walking and... Read more

Starting Fresh Again

Saturday, May 09, 2015      3 comments

My chronic cough that lasted about 2 months is finally gone! It took 3 antibiotics to clear it up! The last antibiotics, the doctor said to not weightlift or jog since it can damage or loosen tendons. Then I developed swelling and weakness in... Read more

Not catching a break....resetting Sparkpeople again next month

Thursday, April 23, 2015      0 comments

I visited with my allergist the other day... and even though I am not coughing, I am still doing the throat clearing. He said that I still have swollen sinuses and back drip. He prescribed me an extremely strong antibiotics that can mess up t... Read more

My First Real Workout...Sort of

Monday, April 20, 2015      2 comments

This weekend, I washed all my carpets with that rental machine. I did a lot of filling and emptying of buckets of water! My legs are so sore!!! So, the next day, I did Yin Yoga to stretch out those sore muscles. They are so TIGHT! T... Read more

Reset Sparkpeople

Thursday, April 16, 2015      4 comments

I am starting over again since my bronchitis blindsided me. emoticon I gained 5 pounds in the month that I w... Read more

Went for a walk, it was nice, until...

Monday, April 13, 2015      3 comments

Finally! I was able to go for a walk with my dog without feeling so sick with the coughing! emoticon Read more

Finally! Today was an improvement!

Saturday, April 11, 2015      0 comments

I have been dealing with illness for way too long in regards to coughing. Finally, the cough and the clearing of the throat is subsiding! It started out with flu-like symptoms, then bronchitis, then most likely allergies. Today, I planned... Read more

Still clearing my throat! Ugh

Thursday, April 09, 2015      2 comments

This has to be allergy related! It is driving me nuts! I am resigned to believe that this is permanent....until summer arrives. I stopped the inhalers and that actually improved things. I am going to try walking again this Saturday and... Read more

Frustrated....but feeling hopeful

Monday, April 06, 2015      2 comments

Still have my never ending cough. I think I am entering my 4th week of coughing.... All the other times I would have been recovered by now with noticeable relief after taking antibiotics. The "new" meds that I am taking besides the usual ... Read more

100th day on Spark

Sunday, April 05, 2015      1 comments

I was so hoping to have a great 100 days with noticeable results! It was going great until over 3 weeks ago when I got sick. I lost 13 pounds and hit a plateau that I working on busting it and come out strong. Since getting sick with ... Read more

New cough meds are working!

Friday, April 03, 2015      3 comments

Finally! I am feeling much better that the cough is under much control! I have a tickle in my throat that just clearing it occasionally helps. Very few coughs in between! I am feeling more human again! Whew! I plan on walking at ... Read more

Coughing can be so debilitating!

Thursday, April 02, 2015      4 comments

I just cannot shake this chronic cough! It is making me so depressed. I have now turned to food for comfort. It sucks. I cried today too. I am at my wits end. I went back to Urgent Care...again. On 3 more meds on top of my other 3... Read more

March Stats

Wednesday, April 01, 2015      2 comments

Sadly, my March stats were horrible in the weight loss department... emoticon I actually gained weight... ... Read more

When oh when will this cough go away....

Tuesday, March 31, 2015      2 comments

My energy is finally up! I think it was from the prescription cough syrup that was making my energy wane. I am on Tessalon Pearls for the cough for about a half a week now as well as taking allergy meds and inhalers. Right now, the throat has... Read more


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