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    DEBO1202   6,233
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DEBO1202's Blog Entry Summary View



DIY Entry form - Bikini Body Challenge!

Friday, July 01, 2011      3 comments

DIY Challenge Entry Form emoticon ...Read more

9-Day Detox Recap

Thursday, June 30, 2011      7 comments

So I just completed the 1st phase (9-day detox) of The Fat Smash Diet. I havenít really blogged about it because Iíve been so busy but I wanted to write a quick blog about my last 9 days! Phase one consists of- PHASE 1óDETOXIFICATION Th... Read more

A food blog for the Sports Bra Sparkies

Friday, June 17, 2011      3 comments

I should first start off w an apology to the fabulous Sports Bra Sparkies Team. I've been a real slacker. I think I joined this team at a time when my give a damn was broken and I was hoping this new challenge would help me fix it but yeah- not ... Read more

Home from Vacation!

Thursday, June 16, 2011      6 comments

Well I have officially diverted my need for anti depressants and I got some water under my feet! This has seriously been the LONGEST winter in UT that I can remember. Itís still in the low 70ís high 60ís this week. Sigh* Good thing we got ... Read more

How I'm livin- a picture blog all about ME!

Tuesday, June 07, 2011      8 comments

So since my last ranting blog I've decided to let myself off the hook. Well not completely off just- back down to my level. I've kind of come to the realization that I was chasing other peoples dreams, I was holding myself accountable for their ... Read more

Excuses are a dime a dozen and I've got a dollars worth. . .

Thursday, June 02, 2011      7 comments

Lame I know. I've been avoiding Spark because I let myself down and I didn't even make it to day 4 of my clean eating challenge. Sigh* There. I said it. I don't... Read more

~No more excuses~

Wednesday, May 18, 2011      10 comments

Iíve heard people say Ďyou just have to try ití in reference to MANY things through my years. Eating Clean is one of the things I did give into the hype about and I have to tell you guys~ I FEEL SO SO SO much better when I donít eat garbage! I l... Read more

Knowing vs Doing

Tuesday, May 10, 2011      5 comments

ďThere are 5 seagulls sitting on a bench. One decides to fly away. How many are left?Ē ď5- deciding to something isnít the same as actually DOING it.Ē (Andy Andrews) ... Read more

Down- but not out

Monday, April 11, 2011      5 comments

Have you heard the term- The good, the bad and the ugly? This is my version of that on the flip side- The Ugly, The bad and the Bright side! The Ugly- This last weekend really knocked the wind out of my sails. Last Thursday my Dad ha... Read more

Benchmarks- The Stories the Scale Canít Tell

Tuesday, April 05, 2011      11 comments

As some of you know Iíve been participating in a 12-week transformation contest and my Ďdoneí date is quickly approaching. 4/23/2011- 18 days left! Eeeck! Needless to say I haven't actually lost any weight. Virtually none- but I do have proof of... Read more

8 Week Progress Pics

Thursday, March 31, 2011      9 comments

Mmmmmmk. Well- I don't really feel all that great about this weeks pics. I think week 6 was actually better but it is what it is. Mother nature is a devil woman. Lol. Read more

RM progress pics -6 weeks down- 6 weeks to go!

Thursday, March 17, 2011      6 comments

Well Sparkies- I'm half way into my 12 week transformation now, 6 weeks in and 6 weeks left. Probably time to start getting serious! Lol- I've said it before and I'll say it again- "working out is easy, it's eating that's hard". To tell the trut... Read more

Sacrifice- for all the wrong reasons.

Wednesday, March 16, 2011      4 comments

As some of you know Iíve been participating in a 12 Week Body Transformation Contest & Iím loving it! Iím on week 6 right now. The workouts have been going great & Iím starting to see some definition and Iím really excited to see what I can do w... Read more

RM (Redo) Week 2-4

Wednesday, March 09, 2011      4 comments

Well it's a little late & I know the official RM Challenge is over but I'm still going to finish my 12 week transformation dag nabit! Here are pics from weeks 2-4. Pictures were actually taken some time around the 27th of February. So I'm ... Read more

RM Progress Pics Week 0-2

Thursday, February 17, 2011      13 comments

Alright kids- here it is! Week 0 (starting date) to Week 2 Feb 13th. I've made a bit of progress in the last 2 weeks and I know posting these pictures will give me a little push in the motivational department to post better ones the week of Feb... Read more


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