DEBJOY's Blogs

I'm Back
Wednesday, March 26, 2008      0 comments

I am happy to return here for the support and tools that I need to get this confounded weight off!! It is imperative that I drop this weight because I am in such discomfort - my hip - I need to give it a rest from carrying around the extra poun... Read more
I'm back.....25 lbs at a time!!!
Tuesday, April 17, 2007      1 comments

Been away way too long -but, I have been busy with school and obtaining a Managing Manicurist license and working at my daughters salon. That is the up side...the down side is that I am still battling my weight! But...with some determinati... Read more
Monday, November 06, 2006      0 comments

Well....I haven't lost anymore, but I haven't gained either, so I am pleased with that! I hope to reflect a new weight when I weigh in on Friday November 10th!!! I guess that I can thank my friend My Godfullness for her Holding Pattern phil... Read more
October is here...
Wednesday, October 04, 2006      0 comments

October has arrived and I feel alive! A beautiful month for sure....however, in the past, October has been a month that I dread, due to major events, which happened in the past, causing sadness and stress and uncertainty. I used to get depress... Read more

Sunday, September 03, 2006      1 comments

Every day I feel I feel better Every night I sleep better Every walk gets easier Every dance I feel lighter ... Read more
Wednesday, August 30, 2006      0 comments

Movement is my biggest challenge - aerobic movement has been difficult for the past several months due to some degenerating body parts! I joined Dance Away the Pounds and I did my first 30 minute(builiding slowly) workout and it went fast! I ... Read more
Week 3....
Tuesday, August 29, 2006      0 comments

Not allowing myself to get frustrated with the numbers on the scale...down 6 lbs and that is good. Making better food choices and really aware of portions and where calories are going. Still, it is a long, long journey, but hey, I love to trav... Read more
I feel pretty darned good!
Friday, August 25, 2006      0 comments

I am one week in to this program and I must say, it iswonderful... one of my favorite features is the food tracker - showing where the cal's come from....which explains where they've been ending up over the past 15 years! It is no wonder! I ... Read more
Day 2
Friday, August 18, 2006      0 comments

Much better today than yesterday! I am really enjoying being proactive with this whole endeavor - especially with all of the tools that are provided here at Sparkpeople! Every day is a brand new day and with that comes renewed energy!... Read more
Day 1...
Wednesday, August 16, 2006      0 comments

I have mentally set myself for the lifestyle change I so desperately need... I will attempt to engage my husband, Peter to come along for the ride! I thingk that it would be easier if we both did this... but, with or without him, I must do this ... Read more